Great detox water recipe for weight loss and clear skin

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

Lemon Berry Recipe

The first recipe I will be showing you Contains blueberries, raspberries, lemon, and water. The berries are good for maintaining a healthy weight, also provides fiber that is needed in our systems. Lemons aid in digestion and detoxification, also tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Last but not least water is great for proper circulation of nutrients in the body, and helps the skin do it's job of regulating the body's temperature through sweating. Water serves at the body's transportation system and when we are dehydrated things just don't get around as easily. 

Ingredients:

• 1/2 cup blueberries, fresh or frozen

• 1/2 cup raspberries, fresh or frozen

• 1 lemon, sliced

• 3 cups water, purified

Directions:

Add all ingredients to a large glass, cover with lid and allow to cool overnight in the refrigerator, drink throughout the day. 

Blueberry Orange Recipe

This recipe contains water, mandarin oranges, blueberries, and ice. This recipe is for people that have a lot of issues with acne. Once again the water is great for skin hydration, so your skin doesn't get flaky and dry. Oranges are an excellent source of vitamin C, also a very good source of dietary fiber. Blueberries also have fiber and help maintain a great weight. In addition, Ice is just like water. 

Ingredients:

• 6 cups water

• 2 mandarin oranges,cut into wedges

• a handful of blueberries

• ice 

Directions:

Combine all the ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse. Serve cold. 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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