The goal of meditation isn't to control your thoughts, its to stop letting them control you.
What is meditation / yoga?
Meditation is a practice where one uses a technique such as their mind, body and soul, to attract a clear state of mind and feel refreshed. This is for the mind to be as clear as a sky can be. Yoga is also a practice where you learn how to control your breathing and ascetic discipline.
Benefits of yoga
The relaxation techniques help with a lot in your body such as- Lower back pain
- headaches
- arthritis
- carpal tunnel syndrome
Last but not least will reduce insomnia and lower blood pressure, for those of you that do have it high up there.
Benefits of meditation
These specific practices you do while meditating helps with many different things that you might have going on such as
- stress
- compassion
- sleepless nights
- not enough focus
- very moody
If you have any of these, I would highly recommend to start some yoga classes and then let us know how it went and what has improved.
Health and Beauty tips
Liz Skincare
2200 SW 16 ST Suite 224 Miami, FL 33145
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