How healthy is meditation / yoga for your body ?

The goal of meditation isn't to control your thoughts, its to stop letting them control you.

What is meditation / yoga? 

Meditation is a practice where one uses a technique such as their mind, body and soul, to attract a clear state of mind and feel refreshed. This is for the mind to be as clear as a sky can be. Yoga is also a practice where you learn how to control your breathing and ascetic discipline.

Benefits of yoga 

The relaxation techniques help with a lot in your body such as 

• Lower back pain
• headaches
• arthritis 
• carpal tunnel syndrome

Last but not least will reduce insomnia and lower blood pressure, for those of you that do have it high up there. 

Benefits of meditation

These specific practices you do while meditating helps with many different things that you might have going on such as 

• stress
• compassion 
• sleepless nights
• not enough focus
• very moody

 

If you have any of these, I would highly recommend to start some yoga classes and then let us know how it went and what has improved. 

 Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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How often do you need a facial ?

A facial is a beauty treatment for your face. Facials use everything from oils, creams, gels and serums to electric currents, oxygen jets and massage to give you a cleaner, healthier, brighter skin. Specialists recommend that people have a professional facial about every three to four weeks. That's how long it takes your skin to move through the full life cycle of skin cell growth and exfoliation.

Main steps to a basic facial 

•   Skin analysis followed by a cleaning of the face.

• Exfoliation (A gentle acid peel, ultrasonic exfoliation, microdermabrasion).

• Steam.

• Massage of the face and neck. 

• Manual extractions to clear out blackheads and clogged pores. 

• Mask ( Pore reduction, dry skin, oily skin, fine lines).

What are we aiming for by getting a facial done you may ask

• To clean in order to get rid of the layer of dead skin cells and clean pores to help prevent acne.

• To balance and improve the texture, general health and appearance of your skin.

• To rehydrate (moisturize) and brighten your complexion.

• To make you look younger, firmer, fresher and lovelier.

• To maintain healthy skin.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

FOR LIVE ACTION, FOLLOW ME ON SNAPCHAT: lizskincare

INSTAGRAM: lizskincaremiami
BEST SKINCARE WISHES LIZ SKINCARE

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Liz Skincare Miami's Aesthetics Center: Liz Skincare Miamis Premier Aesthetics Center for Men

Our spa was designed with your health, comfort and safety in mind. We hope this allows you to relax and enjoy every second of your treatment, knowing we are providing the comfort and safety your health deserves. For the best in quality and value, experience how Liz Skincare day spa sets new standards for day spa excellence in Miami, FL.

Taking dedicated 'me' time may seem selfish when you have a family, work, home

but your happiness is important. You have to make time for yourself. Who else is going to do it for you?http://www.lizskincare.com

Liz Skincare is a place where you are welcomed as a client, and you leave as a friend. In the midst of your busy life, take time for yourself; carve a moment of privacy to reflect, to balance, to re-energize.

Liz Mesa

http://www.lizskincare.com