a guide to starting a skin care routine in your 30s





your 30s are arguably some of the best years of your life. you’re strong, healthy and you probably have more money than you ever did in your 20s. this is the decade where you feel like you’re finally hitting your stride. you’ve got everything figured out - except for your skin care routine. a solid skin care regimen in your 30s is key to preserving your good looks well into the next decade. here’s how you can start. 
1. swap your soap for a daily facial cleanser if you’re still using regular bar soap to clean your face, it’s time to rethink your daily cleansing habits. bar soaps often have high ph values that can mess with your skin and cause a slew of problems such as acne and dry skin. we recommend saying goodbye to your bar soap and using a daily face wash for men that’s formulated for your skin. a facial cleanser is designed for your face and will wash away dirt, grime and oil without over-drying your skin.
2. moisturise to hydrate and protect your skin moisturising is an essential part of any guy’s skin care routine, regardless of his age or skin type. a good moisturiser will lock in hydration and keep your thirtysomething-year-old skin looking youthful. when shopping for a men’s moisturiser, be sure to find one with spf. according to a 2013 study published in clinical, cosmetic and investigational dermatology, roughly 80 percent of visible facial ageing can be contributed to the sun’s ultraviolet rays. in other words, the sun is ageing your face like no other. by applying a daily moisturiser with spf to your face, you can protect your skin from harmful uv rays and keep wrinkles at bay for longer.
3. give dull skin a good scrub face scrubs are another essential component in your skin care arsenal. a gentle face scrub will help slough off dead skin cells that can build up and cause dull, lifeless-looking skin that often plagues guys in their 30s and beyond. the key to using a face scrub properly is to limit its use to once or twice a week. using your face scrub any more than this can potentially dry out the skin. in your 30s, your skin is still doing a decent job at shedding dead skin cells on its own. even so, it doesn’t hurt to use a face scrub to boost the process along and breathe new life into dull-looking skin.
4. make eye cream part of your routine whether happy hour went on later than expected or you just had a late night, a lack of sleep can show up on your face. those under-eye bags that make you look perpetually tired aren’t a good look and can potentially have serious consequences for your career. don’t believe your skin could be hurting your career? age bias in the workforce has been well-documented. according to a 2015 study published in the british journal of management, researchers suggest that older-looking candidates are less likely to be hired than their younger counterparts because old age is associated with lower health and fitness. adding an eye cream for men to your skin care routine is a small step that can quite literally pay off. in any case, you’ll be much happier waking up in the morning without seeing unsightly eye bags in the mirror.
5. be proactive about wrinkles some guys don’t get wrinkles until their 40s, while others start noticing them in their mid-20s. no matter how many wrinkles you have, now is the time to start thinking about an anti-ageing skin care routine. an anti-ageing skin care regimen doesn’t need to be complicated. if you’re already using eye cream, consider adding a face serum for men to your skin care arsenal. face serums are essentially lightweight moisturisers that are packed with anti-ageing ingredients such as peptides, antioxidants, retinol and ceramides. this high concentration of active ingredients provides a potent, anti-ageing blast to the face that can help reduce fine lines and wrinkles.
6. use sunscreen daily while you may not spend as much time outside as you did in your 20s, protecting your skin from uv rays should still be a top priority. skin cancer can develop at any age. in fact, it’s one of the most common cancers to strike young adults, according to the american cancer society. using sunscreen has been proven, time and again, to significantly reduce the risk of developing skin cancer. by applying sunscreen to your body every day and using your daily moisturiser with spf on your face, you can prevent sunburns and lower your risk of skin cancer in the process.
7. indulge yourself with a men’s facial why wait until your skin is old and wrinkly before giving it the vip treatment? your 30s are the perfect time to start scheduling regular appointments with an esthetician and reaping the benefits of a facial treatment. while getting a men’s facial might seem strange at first, the benefits speak for themselves. facials can be tailored exclusively to your skin’s unique needs and help solve a variety of skin care woes, from acne blemishes to dull skin and wrinkles. with many anti wrinkle injection clinics offering facials, getting rid of wrinkles has never been easier. not to mention that facials come with a sneaky side benefit: total relaxation. with their warm towels and gentle facial massaging, you’ll soon feel your worries start slipping away. you’re basically getting a two-for-one deal.
it’s commonly believed that a man in his 30s is in his prime years. however, you can easily stretch these years into the following decade with the right skin care routine. with a few anti-ageing skin care products, proper sun protection and consistency, you can achieve better skin now and in the future.

The Effortless Man’s Guide to Basic Skin Care

Minimalist tips for any man looking to invest in self-care

If you’ve been skipping out on skin care, it’s time to talk. You don’t need to do much to repair, protect, and even pamper your mug. We’re recommending the most basic adjustments for long-lasting results. Come learn how to combat breakouts, shaving irritations, and those fine lines that’ll creep out of nowhere. 

Plus, a little shine on the outside treats the inside, too. 

Here’s how to get started — or how to brush up your game, because there’s always something new to help buff up your glow. 

A simple skin care regimen

As with anything we do and expect results, skin care requires consistency. But developing a routine can seem daunting if you don’t know what to do or use. 

1. Cleanse

One thing dudes have gotten right is not washing their face every single morning. This is because washing too much can ruin your skin’s natural oils. 

But this only works if you wash every night. We start each day with a clean slate, so why not let your skin end on a fresh note, too? Don’t let dirt and pollution soak into your pores overnight. 

Kwan recommends using a mild foaming cleanser before you shave to help reduce surface oil. As long as you don’t have sensitive skin, you can alternate between an exfoliating cleanser for an enhanced shaving experience and a mild wash. 

Pro tip: If you have oily skin, you can use a hot towel to clean your face in the morning. Splash with cold water for a refreshing boost.

2. Repair

Our skin takes a beating over time, thanks to free radicals causing oxidative stress. Without going into a chemistry lesson, oxidative stress relates to our bodies’ negative reaction to bad things like:

• air pollution 
• cigarette smoke
• industrial chemicals 
• UV rays

“An antioxidant serum, for example, like vitamin C, is helpful to reduce damage and should go on in the morning underneath moisturizer,” Kwan says. 

Apply after your shaving routine. 

Pro tip: Before bedtime, Kwan recommends a retinol cream for those in their 30s and up. “Retinol helps smooth fine lines and wrinkles,” he explains. 

3. Moisturize and protect

In the a.m., follow up your antioxidant serum with a moisturizer that has at least SPF 30. Sunscreen isn’t just for the beach or outdoor sports. Incidental sun exposure, like the time you spend walking to the train or sipping a beer on the patio after work, adds up and causes skin damage. 

At night, opt for a lightweight moisturizer without sunscreen. 

Pro tip: You don’t have to moisturize at night if your skin isn’t dry! Moisturizing is a lot like drinking water. Do it when you need it.

How to pick products

From luxury beard oils to tasty, pocket-friendly lip balms, more products have hit shelves with men in mind. Now the dude-specific skin care industry has been more on-point than ever. Which is great — but the influx might also leave you feeling at a loss for what to buy. 

Here are a few things to consider. 

1. Know your skin type

“Men tend to have oily and thicker skin, mainly due to the effects of testosterone,” Kwan says. Many products for fellas will be formulated to combat oil. But if you have flaky, dry skin, seek out products that address that. For dry skin, Kwan recommends a cream cleanser and a heavy moisturizer. 

You may also have a mix of oily and dry patches. If so, look for products formulated for combination skin. And if you have sensitive skin, you may be prone to burning, stinging or irritation. Choose products listing as few ingredients as possible. 

Pro tip: Try “cocktail moisturizing.” This isn’t a fuss-free way to do skin care, but it can be game-changing for combination skin. Instead of using an “all-in-one” moisturizer, try tackling your individual skin concerns with targeted products.

Products to try.

2. Forget gender

“Men-specific products are nice, but many skin care products are unisex and typically are suitable for men and women,” Kwan says. 

Don’t limit yourself to skin care lines based on packaging. If you’re hoping to avoid scents, look for fragrance-free products. Or opt for items with earthy or woodsy essential oils, like sandalwood or cedarwood. These can also have a calming effect.

3. Consider your ethnicity

Your heritage may affect your skin type and skin care needs. “African-American men tend to have more ingrown hairs, usually related to the natural curl of the hair,” says Kwan, a specialist in ethnic skin. “For these men, I often recommend using a depilatory instead of shaving to reduce razor bumps.” 

“Asian and Hispanic men are more prone to irregular skin pigmentation,” he continues, “so they should be careful of sun exposure and perhaps add a skin-brightening product to their regimen.”

Products to try: 

4. Experiment

“Choosing skin care is often as easy as trial and error,” Kwan says. “If possible, buy products from a store that allows returns, or start with samples.” 

If you’re still at a loss for what to put in your medicine cabinet, one way to play around with products is to order a subscription or sample box that sends you a selection of travel sizes based on your preferences. 

Managing skin irritation and eruptions

Bumpy textures are usually the biggest concern guys face when it comes to skin care, Kwan says. He often treats men for razor burn, ingrown hairs, or pimples. 

Shaving is one of the most common

 causes of irritation, but a proper skin care routine in conjunction with shaving can improve skin.

“Start with something simple, like a salicylic acid or benzoyl peroxide wash in the shower daily,” says Kwan. This type of cleanser will help treat most bumps, like folliculitis, ingrown hairs, and acne. “I do recommend electric razors if you get ingrowns or too irritated from shaving. They tend to be a bit easier on the skin.”

How healthy is meditation / yoga for your body ?

The goal of meditation isn't to control your thoughts, its to stop letting them control you.

What is meditation / yoga? 

Meditation is a practice where one uses a technique such as their mind, body and soul, to attract a clear state of mind and feel refreshed. This is for the mind to be as clear as a sky can be. Yoga is also a practice where you learn how to control your breathing and ascetic discipline.

Benefits of yoga 

The relaxation techniques help with a lot in your body such as 

• Lower back pain
• headaches
• arthritis 
• carpal tunnel syndrome

Last but not least will reduce insomnia and lower blood pressure, for those of you that do have it high up there. 

Benefits of meditation

These specific practices you do while meditating helps with many different things that you might have going on such as 

• stress
• compassion 
• sleepless nights
• not enough focus
• very moody

 

If you have any of these, I would highly recommend to start some yoga classes and then let us know how it went and what has improved. 

 Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Here are some skincare tips that will help you close off the year the right way!

With the new year upon us, it's a great time to look over your beauty routine and see if there are any resolutions you can adopt for even better skin in 2018. In some cases, the best thing you can do is avoid pitfalls of the past to make sure you're setting your skin up for success. 

• Beauty Shouldn’t Hurt

Regardless of what beauty magazines and well-meaning skincare professionals say, skin shouldn’t get worse before it gets better. Red, sensitized skin is always a sign of distress—if your exfoliant, retinol, or skincare product causes this reaction, it’s time to change your routine. It could be as simple as switching to a lower-strength exfoliant, but check all your products’ ingredient lists to be sure skin-sensitizing ingredients (like denatured alcohol) aren’t to blame. 

• Play it Cool While Cleansing

Avoid using hot or ice-cold water while cleansing: Both are damaging to skin, can lead to lingering redness, and prolong the staying time of acne. Lukewarm water should get the job done with any type of cleanser—and be sure to gently dab, not rub, your skin dry with a soft towel. 

• Skip the Long Bath

Long baths are relaxing for your muscles and your mind, but prolonged soaks stress your skin! When skin shows visible "pruning," it’s a sign of a compromised skin surface—Surprise! Too much water is damaging to skin. Too much time in the tub literally breaks down skin, keeping its surface from holding on to healthy substances like cholesterol and ceramides. These serve as the mortar that holds the "bricks" (the protein portion of your skin) together, keeping it feeling smooth, soft, and pliable.

• Kick the Addiction to Scrubs

Scrubbing away at skin like you’re trying to remove bad wallpaper is one of the most common ways people hurt their skin—it’s an antiquated way to exfoliate.

While AHA or BHA exfoliants are the best way to exfoliate skin, you don’t have to give up using a scrub altogether—just avoid those that are overly harsh, abrasive, or otherwise poorly formulated. Think of scrubs as an extra measure of cleansing, and always be gentle when using them on your face and body. 

• Pass (on) the Bar Soap

Bar soaps are always a bad idea for skin because of the residue they leave behind—blame the ingredients used to keep them in solid form: This filmy residue can initially feel good on skin, but with regular use it can worsen dry skin. If that weren’t enough, the alkaline pH level of bar soaps sensitizes skin. 

• Dump Your Abusive Skincare Products

Moisturizers, serums, sunscreens, and other products that contain skin-aggravating ingredients (like alcohol or fragrance) are easy to fall for. But, over the long-term, their drawbacks far outweigh any benefits—and your routine becomes a cycle of treating one concern (for example, acne) while developing another (for example, dry skin). Kick these abusive beauty products to the curb and don’t look back! 

• Perfume Has Nothing to Do with Skincare

We’ve all said it at least once in our lives—"I love this moisturizer, it just smells so good!" Unfortunately, what pleases your nose doesn’t make your skin happy. Highly fragranced products (whether from "essential oils" or other sources) may smell lovely, but they stink when it comes to keeping skin in top shape. 

• More is Not Always a Good Thing

Even a well-formulated product has the potential to do harm if it’s overused, so heed the directions for your exfoliant, retinol, or anti-acne solutions and experiment to find the balance that’s right for your skin.

Signs that your skin has had enough include a tight, lined, or pulled appearance (especially on waking up in the morning), redness, peeling, or sensitivity.

• Peel Now, Pay Later

Whether done at home or in a professional setting, facial peels can be a helpful part of a routine, especially when uneven skin tone is a concern. However, if you’re getting AHA, BHA, or other types of peels too frequently (or opting for ones that are too strong), their benefits can backfire.

Mild peels done at home should not be performed more than once or twice per month; deep peels performed by a doctor should be limited to once per year at most. The goal is to never tip the scales in favor of sensitizing skin, so use this type of exfoliation in moderation.

• Sunscreen is the Best Anti-Wrinkle Cream

Sunscreen is not nearly as flashy as the current beauty products being hyped on the market, but sunscreen has anti-wrinkle benefits that no other skincare product can touch. Unprotected sun exposure is the #1 cause of early skin aging, including wrinkles, sagging, and uneven skin tone. Want to look as young as you can as long as you can? Sunscreen is a daily necessity, 365 days per year, even if it’s cloudy—and your anti-aging products will work much better if you routinely shield your skin from ongoing exposure to daylight.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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I hope you’ve found some of my tips helpful!

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Best at home remedies for detox and purification.

In today's we will be showing you the top 10 best remedies you can practice at home to help detox and purify your body in just a couple of simple easy steps.
We are daily exposed to many toxins throughout the day that can be found in our food, water, envirorment and then there are the toxins that our own body produces. All of these toxins can any substance that could be poisonous or impact our health in a negative manner, some examples are pesticides, food ingredients, metals, chemicals and pollutants.

These can accumulate in our bodies for long periods of time and bring along serious health issues, although there really isn't a way to avoid them, these remedies will help you get rid of them and if done constantly it will also keep you toxin free.
Some of the most common signs and symptoms of the accumulation of toxins in the body are headaches, low grade fever, weakened immunity, fatigue or sluggishness, weight fluctuations, hormonal disruptions, acne, rashes, body odor, bad breath, congestion, sore throat, trouble with digestion, muscle aches, worsening of inflammatory conditions like arthritis, and so on.

Most remedies tend to aim for detoxification assist to flush out toxins from the liver and gallbladder and moreover they help boost your levels of energy, decrease allergies, increase immunity, improve metabolism and combat fatigue as well as maintain clear skin and stimulate circulation. Detoxification can also aid in digestion and facilitate regular bowel movements, improve mental clarity and concentration.


This is the top ten list of the best known home remedies for detoxification.

• Green Smoothies: 

This is the most common way to detoxify your body. It helps by getting rid of the toxins by at the same time provide your body with vitamins, minerals and phytonutrients.

• Raw Juices:

Raw fruit and vegetable juices, such as that of apples, carrots, grapefruits, spinach, blueberries, oranges, cucumbers, beets, and lettuce, are highly beneficial for nourishing your body as well as removing harmful toxins. They are a rich source of vitamins, minerals, dietary fiber and many other biologically active compounds.

• Lemons:

Lemon juice works as a powerful detoxifier and alkalizer. It also stimulates the liver’s bile production and boosts mineral intake as well as absorption.
A study published in 2014 showed that a group of individuals that were on a lemon detox diet showed a significant reduction in body fat by restriction of calories in comparison to the normal diet group.

Epsom Salt Bath:

Epsom salt baths increase the magnesium level in the body (as Epsom salts contain magnesium), which is required for detoxifying cells. It also helps detoxify metals from the body. 

It is essential for the functioning of many of the body’s enzymes and boosts immunity. In addition, it also soothes body aches and pains.
Mix one to two cups of Epsom salt in a bathtub filled with warm water.
Soak in it for about 15 minutes.
Do this up to three times per week.

Note:

Epsom salt baths are generally not recommended for those suffering from high blood pressure and heart problems.

• Green Tea:

Rich in antioxidants. It contains epigallocatechin-3-gallate (EGCG), a potent antioxidant that may help protect the liver from toxic damage. It also helps promote DNA repair and regulates inflammation.

Recommendations are to take two or three cups daily, and also you can take an green tea extract supplements.

• Oil Pulling:

This simple therapy works like a great natural detox for the deep tissues in the body by eliminating bacteria and toxins from the mouth. This method helps fight toothaches, bad breath and gum disease due to the antimicrobial effects of the oil used, as well as strengthens the teeth, gums and jaw. It is believed that this old traditional technique also provides relief from headaches, constipation, candida infections, congestions, cold sores and joint pains.
This must be done first thing in the morning, on an empty stomach before even brushing your teeth.

Dandelion Root:

Dandelion root tea aids in detoxification due to its liver-detoxifying and diuretic properties. Plus, it promotes cleansing of the kidneys and bladder and relieves issues like water retention, upset stomach, constipation, and improves the flow of bile. Also, it contains nutrients like iron, magnesium, potassium, calcium, and vitamins B and C, which help mineral absorption and reduce inflammation; but if you have gallstones or gallbladder problems please consult your doctor before.

• Licorice Root

Licorice root tea works as a good detox drink to cleanse the body of chemical contaminants. It will help cut sugar cravings as sugar tends to impede detox efforts.
Plus, it has expectorant, anti-inflammatory, antioxidant, anti-allergic, immune-boosting, and soothing properties. Do not take licorice root in excess as it may cause unwanted side effects like increased blood pressure and sodium retention.

Do not drink more than 1 cup per day if you currently have elevated blood pressure. 

• Stinging Nettles:

Stinging nettles are excellent for detoxifying the blood. The herb also works as a natural diuretic, encourages the elimination of inflammatory wastes, and stimulates the lymphatic system.

It is packed with vitamins A, B complex, C, and D, along with potassium, magnesium, iron, and chlorophyll.

1. Boil one cup of water and put one teaspoon of dried nettle leaves in it.
2. Cover and let it steep for 10 minutes.
3. Drink this tea two or three times daily.

• Turmeric:

Turmeric is well-known for its medicinal and healing properties. It also detoxifies your liver, purifies the blood, and is beneficial for lung and colon health too. Plus, it has anti-inflammatory, antioxidant, and anticancerous properties.

1. Add one teaspoon of turmeric powder, juice from one lemon, a pinch of cayenne pepper, and a little honey (to taste) to one cup of warm water. Drink this once daily for a few days or weeks.

"Some herbs and detox remedies may not be suitable for pregnant or nursing mothers, or people who are struggling with chronic degenerative diseases like diabetes, thyroid disorder, tuberculosis or cancer".

Stay away from cigarettes, alcohol, caffeine, refined sugars, and saturated fats to reduce toxin load. Plus, keep stress at bay by practicing yoga, meditation, and deep breathing for your overall well-being.

• Resources:

• Lampe JW. Health effects of vegetables and fruit: assessing mechanisms of action in human experimental studies.
• Effects of the lemon detox program on body fat reduction and detoxification in Korean overweight women (LB354) | The FASEB Journal. http://www.fasebj.org/doi/abs/10.1096/fasebj.28.1_supplement.lb354.
• Okello EJ, McDougall GJ, Kumar S, Seal CJ. In vitro protective effects of colon-available extract of Camellia sinensis (tea) against hydrogen peroxide and beta-amyloid (Aβ(1–42)) induced cytotoxicity in differentiated PC12 cells. Phytomedicine. 2011;18(8-9):691-696. doi:10.1016/J.PHYMED.2010.11.004.
• Singh A, Purohit B. Tooth brushing, oil pulling and tissue regeneration: A review of holistic approaches to oral health. J Ayurveda Integr Med. 2011;2(2):64-68. doi:10.4103/0975-9476.82525.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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I hope you’ve found some of my tips helpful!

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Broken Capillaries

What are Broken Capillaries?  Broken capillaries are tiny veins that can appear through the skin on your face, legs and chest. Although these spidery, reddish blemishes don’t pose a serious health risk.



Broken capillaries, commonly known as spider veins, or by medical terminology telangiectasia, are tiny blood vessels that we see on the surface of the skin,” says Manhattan plastic surgeon Dr. Mark Schwartz. “Most of these blood vessels are capillaries which connect arteries and veins. Aside from the face, broken capillaries are also commonly found on the legs, especially at the ankles and knees.”

Key causes of broken capillaries

Broken blood vessels can be due to a number of different causes, the most common being damage to the skin from irritation, inflammation, and repeated exposure to the sun. While some causes are preventable, others are beyond control.  

Here a couple of possible causes for these marks to start appearing: 

Pregnancy: During this stage women commonly have a lot more blood flowing throughout the body which may lead to enlargement of the capillaries which ultimately leads to broken vessels or spider veins typically situated in the abdomen area. 

Leg Injuries: Broke Capillaries are apparent for people who suffer from elevated or reduced blood flow caused by leg injuries. People who spend a long time standing up and then followed by pronged sitting down or lying down are more susceptible.

Hormones: Women passing through menopause stage, pregnant women and children going through puberty may develop spider veins as their bodies try to adjust to changes in hormone levels.

Skin Damage: The skin region surrounding the face is more likely to suffer damages than other parts of the body, which is why it’s more common to find broken capillaries on the face. Spider veins may form due to facial skin damage caused by wind, changes in temperature and even glasses pressing on certain areas of the face. 

  Age: As we age, there are changes in the collagen of both the skin and the small capillaries, which may cause them to weaken and become more visible.

Effective Treatments for Broken Capillaries:

Laser Treatment: Lasers produce intense beams of light that are different colors and wavelengths that vary in their intensity and pulse duration. When undergoing treatment, a handpiece is held near your skin where it transmits the laser frequency. 

Sclerotherapy: This treatment, used since the 1930s, entails a salt solution being injected into the affected veins, which subsequently cause them to collapse and stick together, clearing them from the legs. 



How can you prevent broken capillaries?“Wear sunscreen to protect your skin from the sun and to limit spider veins on the face,” says Dr. Mardirossian. “Exercise regularly to improve your leg strength, circulation, and vein strength. Focus on exercises that work your legs, such as walking or running. Control your weight to avoid placing too much pressure on your legs. And alternate the pressure on your legs when standing up for a long time.”

 The effects of makeup and facial treatments on broken capillaries: “Overly drying face washes or washes and wipes with harsh ingredients can irritate the skin, damage the epidermis and cause facial redness and swelling that may encourage new vessel growth,” “Grainy, exfoliating face scrubs can damage sensitive face skin, leaving it to heal and create new vessels. Picking and squeezing pimples and pores can break vessels and cause redness, too.”
This is a careful reminder that in the face area, it’s important to use gentle treatments that do not cause excessive trauma to the delicate skin. Using makeup on the other hand is perfectly fine. “I have never seen makeup cause spider veins,” In fact makeup has not been proven to cause spider veins, it can be used for temporary conceal them. 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Hyperpigmentation

Human skin contains melanocyte cells that produce melanin, a pigment found in the skin, hair and eyes, through a process called melanogenesis. Too much melanin leads to hyperpigmented skin, common examples of which include freckles and age spots. Hyper pigmentation can result from sun exposure, trauma to the skin, a medical condition, or as a side effect of certain drugs. While hyperpigmentation is not a serious medical condition, you may want to seek treatment for cosmetic reasons.

Determining the cause

Know the different types of hyper pigmentation: Getting familiar with the types of hyperpigmentation will help you determine the right course of treatment and give you ideas for lifestyle changes you can make to prevent further discoloration from occurring. Understand that hyperpigmentation does not only occur on your face. Here are the four types of hyperpigmentation:^[1]

• Melasma. This type of hyperpigmentation is caused by hormonal fluctuations, and is a normal occurrence during pregnancy. It can also occur as a result of thyroid dysfunction and as a side effect of taking birth control pills or hormone therapy medication. This is a difficult type of hyperpigmentation to treat.
• Lentigines. These are also known as liver spots or age spots. They are found on 90% of people over the age of 60, and are usually caused by exposure to UV rays. Non-solar lentigines is caused by a larger systemic disorder.
• Post-inflammatory hyperpigmentation (PIH). This is caused by skin injury such as psoriasis, burns, acne, and some skin care treatments. It usually goes away as the skin regenerates and heals.
• Drug-induced hyperpigmentation. This secondary hyperpigmentation, known as lichen planus, occurs when drugs cause an inflammation and eruption on the skin. It is non-contagious.

Discuss your condition with a dermatologist. See a dermatologist to find out what type of hyperpigmentation is affecting your skin. After asking you questions about your lifestyle and medical history, your skin will be examined using a magnifying lamp. Expect your dermatologist to ask the following questions to help determine what type of hyperpigmentation you have:

• How frequently do you use a tanning bed? How often do you use sunscreen? What is your level of sun exposure?
• What are your current and past medical conditions?
• Are you or have you recently been pregnant? Are you or have you recently taken birth control or done hormone replacement therapy?
• What medications are you taking?
• What plastic surgery or professional skin treatments have you undergone?
• Did you wear sun screen or UV protection in your youth?

Seeking Treatment

Get a prescription for a topical application. Topical applications containing alpha hydroxy acids (AHAs) and retinoids, which exfoliate and rejuvenate the skin, are helpful in treating hyperpigmentation of all types. The following types of topical applications are available:

• Hydroquinone. This topical application is the most commonly used, and it's the only skin lightening treatment approved by the FDA.

• Kojic acid. This acid is derived from a fungus and works similarly to hydroquinone.

• Azelaic acid. Developed to treat acne, this has been found to be an effective treatment for hyperpigmentation as well.

• Mandelic acid. Derived from almonds, this type of acid is used to treat all types of hyper pigmentation.  

Preventing Further Hyper pigmentation 



Limit your exposure to UV rays. Exposure to UV rays is one of the most common causes of hyperpigmentation. While limiting exposure will do nothing to affect hyperpigmentation you already have it can help prevent further discoloration.

• Always wear sunscreen. In strong, direct sun, wear a hat and long sleeves.
• Don't use tanning beds.

• Limit your time outside and don't sunbathe.

Consider your medications. In many cases you won't be able to stop taking a medication just because it causes hyperpigmentation. Hyperpigmentation is a common side effect of birth control and other medication containing hormones. If switching to a new medication or ceasing to take it is an option, it's something to consider. Always talk to your physician before stopping any prescribed medication.

Be wary of professional skin treatments. Hyper pigmentation can result from trauma to the skin, which can be caused by plastic surgery and other professional skin treatments. Be sure to do thorough research before opting to get plastic surgery. Make sure your doctor or practitioner is highly experienced. 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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