Here's what you Should be doing to Prevent Dark Inner Thighs

Dark skin on the inner thighs can be experienced by anyone, regardless of skin tone. It occurs when the skin on the inner thigh produces an abundance of melanin, a pigment that gives skin its color. This is called hyperpigmentation. The discoloration of dark inner thighs may even stretch into the bikini or groin area.

Other reasons for dark inner thighs include excessive sweating, poor hygiene, using various hair removal techniques like shaving, hormonal imbalance, and Polycystic Ovarian Syndrome to name a few. While most of us tend to ignore this body part, it will only feel hygienic to not have a body part which is of a different skin tone than the rest of your body.

There are a number of reasons why a person may experience a darkening of the skin on the inner thighs. Some of these reasons may include:

• chafing, which can occur during exercise or walking, and may cause the skin to become thin, itchy, and discolored
• hormonal imbalance, particularly among women during lactation, pregnancy, or menstruation, or among those with polycystic ovarian syndrome (PCOS)
• certain medications, like hormonal oral contraceptives or certain chemotherapy medications
• sun exposure
• dry skin
• friction from tight clothing
• acanthosis nigricans, a skin pigmentation disorder
• diabetes mellitus

Below we will include a few home remedies that could help you.

 Lemon:

Not only does lemon have exfoliating properties that help in removing skin impurities, it also acts as a bleaching agent which can help in lightening your skin tone. You can apply fresh lemon juice in your inner thighs, let it stay for around 20 minutes and remove with a wet cloth. Do this at least thrice a week for effective results. People with dry and sensitive skin can dilute lemon juice with water to prevent dryness.

Aloe Vera:

Aloe Vera has some amazing skin rejuvenating properties and is also effective in lightening the inner thigh area as it alleviates hyperpigmentation. You can extract aloe vera gel from aloe vera plant and apply it on the thighs and massage until they get absorbed in the skin. Rinse off with warm water and repeat twice or thrice daily for effective results.

Cucumber:

Cucumber has bleaching properties that helps in lightening dark inner thighs. It helps in removing dirt and dead cells. You can apply fresh cucumber juice in your inner thighs and rub gently for 10 minutes. Rinse of with water. You can do this twice daily for a lighter-toned skin in the inner thigh.

Yogurt:

Lactic acid in yogurt has mild bleaching properties. Yogurt also has some amount of zinc which helps in healing sunburns. You can apply yogurt on inner thigh for a few minutes and let it stay for around 15 minutes. Rinse of with lukewarm water. You can do this once every day. 

Coconut Oil:

Essential fatty acids in coconut oil help in lightening up your hyperpigmentation and fade away the dark spots. Coconut oil also works as an excellent moisturiser. You can mix 1 tabelspoon of lemon juice in coconut oil and apply on the inner thighs. Let it stay for around 10 minutes. You can do this every alternate day for effective results.

Almonds:

Vitamin E rich almonds are helpful for skin brightening, moisturising the dried skin and repairing damaged skin. Add honey and almond powder in milk to make a scrub paste. Apply the scrub in your inner thighs and let it dry for a few minutes. Remove it with wet fingers and rinse with cold water. Repeat thrice a week for to lighten inner thighs.

Orange Peel:

Orange peel has mild exfoliating and bleaching properties that help in lightening the dark skin on inner thighs. Make a powder of dried orange peels and add 2 teaspoons of it in rose water to make a thick paste. Add some raw honey to it. Apply the paste on inner thighs and leave for 15-20 minutes. Remove with cold water. Repeat 2 to 3 times in a week for best results.

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Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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These are the things you should be eating for great skin!

Nutrition is a key factor for a healthy life; as an unhealthy way of living can damage your metabolism,  cause weight gain and even affect organs such as your heart and liver.  In this blog we will be sharing what are the fundamental things you should be including in your meal plans to achieve a healthy diet and amazing glowing skin!

Fatty Fish:

Fatty fish including anything from salmon, mackerel and herring, these are excellent foods for healthy skin. All rich sources of omega-3 fatty acids. These acids help maintain skin thick, supple and moisturized. In fact lack of this particular acid can cause dry skin. Also helpful to reduce inflammations which can be the cause of redness and acne to even make your skin less sensitive to the sun's harmful UV rays.

Avocados:

Being that avocados are filled with healthy fats, the body takes advantage of these fats for benefit of many functions; including the health skin. Getting enough of them can keep your skin flexible and looking at its best. As well as being great providers of Vitamin E which is an important antioxidant it is also the nutrient that Americans don't get enough of.

Another component that could lead to the best skin possible is Vitamin C, lack of it can cause dry, rough, scaly skin that bruises easily; as well for protect from the aging affects of the sun and environment. 

Walnuts: 

Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that your body cannot make itself.In fact, they are richer than most other nuts in both omega-3 and omega-6 fatty acids.

A diet too high in omega-6 fats promotes inflammation, including inflammatory conditions of the skin like psoriasis. Omega-3 fats, on the other hand, help reduce inflammation in the body, including in the skin. 

While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare. Walnuts contain a good ratio of these fatty acids, and may, therefore, fight the inflammatory response to too much omega-6.

Sunflower Seeds: 

In general, nuts and seeds are good sources of nutrients that are important for healthy skin. Sunflower seeds are an excellent example. One ounce (28 grams) of sunflower seeds contains 32% of the RDI for the antioxidant selenium, 10% of the RDI for zinc and 5.4 grams of protein. 

 This amount also contains 37% of the RDI for vitamin E, which is a great way to make sure you're getting enough of this important vitamin and antioxidant.

Additionally, sunflower seeds are an excellent source of linoleic acid, an essential omega-6 fat that helps your skin stay thick, flexible and moisturized . 

In a large observational study of more than 4,000 women, a high intake of linoleic acid was associated with a lower risk of dry and thin skin as a result of aging.

Sweet Potatoes:

Beta-carotene is a nutrient found in plants.

It can be converted into vitamin A in the body, and it's found in orange and dark-green vegetables such as carrots, spinach and sweet potatoes. Sweet Potatoes are an excellent source of it. One 1/2-cup serving (100 grams) of baked sweet potato contains enough beta-carotene to provide nearly four times the RDI of vitamin A.

Carotenoids like beta-carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and protects your skin cells from sun exposure. This may help prevent sunburn, cell death and the resulting effects of dry, wrinkled skin.
Interestingly, beta-carotene may also add a warm, orange color to your skin, contributing to an overall healthier look.

Red or Yellow Peppers:

Like sweet potatoes, bell peppers are an excellent source of beta-carotene. One cup (149 grams) of chopped, red bell pepper contains the equivalent of 92% of the RDI for vitamin A.

They are also one of the best sources of vitamin C the antioxidant that's necessary for creating the protein collagen, which keeps skin firm and strong. One cup of bell pepper provides an impressive 317% of the RDI for vitamin C.

A large observational study in women found that eating plenty of vitamin C was associated with a lower chance of skin appearing wrinkled and becoming dry with age.

Broccoli:

Broccoli makes the list because it is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C.

It also contains lutein, a carotenoid that works like beta-carotene. It protects the skin from oxidative damage, which can cause skin to become dry and wrinkled.

But broccoli florets also contain a special compound called sulforaphane, which seems to have some impressive health benefits. It may even have anti-cancer effects, including on some types of skin cancer.

Sulforaphane is also a powerful protective agent against sun damage. It works in two ways: by neutralizing harmful free radicals and turning on other protective systems in the body.

In the lab, sulforaphane reduces the number of skin cells killed by UV light by as much as 29%, and the protection lasts for up to 48 hours. There is also evidence that it helps maintain collagen levels in the skin.

Tomatoes: 

Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.

Beta-carotene, lutein and lycopene have been shown to protect the skin against damage from the sun and may also help prevent wrinkling.

Because tomatoes contain all of the major carotenoids, they are an excellent food for maintaining healthy skin. 

However, carotenoids need fat to be absorbed, so be sure to pair tomatoes with something like cheese or olive oil.

Soy:

Soy contains isoflavones, or plant compounds, that can either mimic or block estrogen in the body. They may have several potential health benefits, including possible benefits for the skin.

One small study of women in their 30s and 40s found that eating soy isoflavones every day for 8–12 weeks improved fine wrinkles and skin elasticity.

In postmenopausal women, soy may also help improve skin dryness and increase collagen, which helps keep your skin smooth and strong.

These isoflavones not only protect the cells inside of your body from damage, but also protect your skin from damage from harmful UV rays. This may even help prevent the development of some skin cancers.

Dark Chocolate:

As if you needed one more reason to eat chocolate, the effects of cocoa on skin are pretty impressive.

One study found that after 6–12 weeks of consuming a cocoa powder high in antioxidants, participants experience thicker, more hydrated skin.

Their skin was also less rough and scaly, less sensitive to sunburn and had better blood flow, which brings more nutrients to the skin.

Another study found that regularly eating just 20 grams of dark chocolate high in antioxidants per day could allow skin to withstand more than twice as much UV radiation before burning, compared to eating chocolate low in antioxidants.

Several other studies have produced similar results, including improvements in the appearance of wrinkles. However, it is worth mentioning that at least one study did not find significant effects.

Evidence shows that cocoa may be a powerful tool for keeping your skin young and protected from damage. Make sure to choose dark chocolate with at least 70% cocoa in order to maximize the health benefits and keep added sugar to a minimum.

Green Tea:

Green tea may also have the ability to protect your skin from damage and aging.

The powerful compounds found in green tea are called catechins, and they work to protect and improve the health of your skin in several ways.

Like several other antioxidant-containing foods, regularly consuming green tea can help protect your skin against sun damage.

One 12-week study in 60 women found that drinking green tea daily could reduce redness from sun exposure by up to 25%. It also improved the moisture, roughness, thickness and elasticity of their skin.

While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk. There's evidence that milk could reduce the beneficial effects of its antioxidants.

Red Wine:

Red wine is famous for containing resveratrol, a compound that comes from the skin of red grapes.

Resveratrol is credited with a wide range of health benefits, and reducing the effects of aging is one the most well-known.
The skin has specific binding sites for resveratrol. When applied to the skin, this compound has been shown to slow skin's aging. When consumed, it's also able to reduce the production of harmful free radicals, which damage skin cells and cause signs of aging.
Unfortunately, there's not much evidence that the amount of resveratrol you get from a glass of red wine is enough to make a difference in your skin. And since red wine is an alcoholic beverage, there are negative effects to drinking it in excess.

It's not a good idea to start drinking red wine just because of its potential health benefits. But if you drink in moderation anyway, you might want to consider red wine as your drink of choice.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Best at home remedies for detox and purification.

In today's we will be showing you the top 10 best remedies you can practice at home to help detox and purify your body in just a couple of simple easy steps.
We are daily exposed to many toxins throughout the day that can be found in our food, water, envirorment and then there are the toxins that our own body produces. All of these toxins can any substance that could be poisonous or impact our health in a negative manner, some examples are pesticides, food ingredients, metals, chemicals and pollutants.

These can accumulate in our bodies for long periods of time and bring along serious health issues, although there really isn't a way to avoid them, these remedies will help you get rid of them and if done constantly it will also keep you toxin free.
Some of the most common signs and symptoms of the accumulation of toxins in the body are headaches, low grade fever, weakened immunity, fatigue or sluggishness, weight fluctuations, hormonal disruptions, acne, rashes, body odor, bad breath, congestion, sore throat, trouble with digestion, muscle aches, worsening of inflammatory conditions like arthritis, and so on.

Most remedies tend to aim for detoxification assist to flush out toxins from the liver and gallbladder and moreover they help boost your levels of energy, decrease allergies, increase immunity, improve metabolism and combat fatigue as well as maintain clear skin and stimulate circulation. Detoxification can also aid in digestion and facilitate regular bowel movements, improve mental clarity and concentration.


This is the top ten list of the best known home remedies for detoxification.

• Green Smoothies: 

This is the most common way to detoxify your body. It helps by getting rid of the toxins by at the same time provide your body with vitamins, minerals and phytonutrients.

• Raw Juices:

Raw fruit and vegetable juices, such as that of apples, carrots, grapefruits, spinach, blueberries, oranges, cucumbers, beets, and lettuce, are highly beneficial for nourishing your body as well as removing harmful toxins. They are a rich source of vitamins, minerals, dietary fiber and many other biologically active compounds.

• Lemons:

Lemon juice works as a powerful detoxifier and alkalizer. It also stimulates the liver’s bile production and boosts mineral intake as well as absorption.
A study published in 2014 showed that a group of individuals that were on a lemon detox diet showed a significant reduction in body fat by restriction of calories in comparison to the normal diet group.

Epsom Salt Bath:

Epsom salt baths increase the magnesium level in the body (as Epsom salts contain magnesium), which is required for detoxifying cells. It also helps detoxify metals from the body. 

It is essential for the functioning of many of the body’s enzymes and boosts immunity. In addition, it also soothes body aches and pains.
Mix one to two cups of Epsom salt in a bathtub filled with warm water.
Soak in it for about 15 minutes.
Do this up to three times per week.

Note:

Epsom salt baths are generally not recommended for those suffering from high blood pressure and heart problems.

• Green Tea:

Rich in antioxidants. It contains epigallocatechin-3-gallate (EGCG), a potent antioxidant that may help protect the liver from toxic damage. It also helps promote DNA repair and regulates inflammation.

Recommendations are to take two or three cups daily, and also you can take an green tea extract supplements.

• Oil Pulling:

This simple therapy works like a great natural detox for the deep tissues in the body by eliminating bacteria and toxins from the mouth. This method helps fight toothaches, bad breath and gum disease due to the antimicrobial effects of the oil used, as well as strengthens the teeth, gums and jaw. It is believed that this old traditional technique also provides relief from headaches, constipation, candida infections, congestions, cold sores and joint pains.
This must be done first thing in the morning, on an empty stomach before even brushing your teeth.

Dandelion Root:

Dandelion root tea aids in detoxification due to its liver-detoxifying and diuretic properties. Plus, it promotes cleansing of the kidneys and bladder and relieves issues like water retention, upset stomach, constipation, and improves the flow of bile. Also, it contains nutrients like iron, magnesium, potassium, calcium, and vitamins B and C, which help mineral absorption and reduce inflammation; but if you have gallstones or gallbladder problems please consult your doctor before.

• Licorice Root

Licorice root tea works as a good detox drink to cleanse the body of chemical contaminants. It will help cut sugar cravings as sugar tends to impede detox efforts.
Plus, it has expectorant, anti-inflammatory, antioxidant, anti-allergic, immune-boosting, and soothing properties. Do not take licorice root in excess as it may cause unwanted side effects like increased blood pressure and sodium retention.

Do not drink more than 1 cup per day if you currently have elevated blood pressure. 

• Stinging Nettles:

Stinging nettles are excellent for detoxifying the blood. The herb also works as a natural diuretic, encourages the elimination of inflammatory wastes, and stimulates the lymphatic system.

It is packed with vitamins A, B complex, C, and D, along with potassium, magnesium, iron, and chlorophyll.

1. Boil one cup of water and put one teaspoon of dried nettle leaves in it.
2. Cover and let it steep for 10 minutes.
3. Drink this tea two or three times daily.

• Turmeric:

Turmeric is well-known for its medicinal and healing properties. It also detoxifies your liver, purifies the blood, and is beneficial for lung and colon health too. Plus, it has anti-inflammatory, antioxidant, and anticancerous properties.

1. Add one teaspoon of turmeric powder, juice from one lemon, a pinch of cayenne pepper, and a little honey (to taste) to one cup of warm water. Drink this once daily for a few days or weeks.

"Some herbs and detox remedies may not be suitable for pregnant or nursing mothers, or people who are struggling with chronic degenerative diseases like diabetes, thyroid disorder, tuberculosis or cancer".

Stay away from cigarettes, alcohol, caffeine, refined sugars, and saturated fats to reduce toxin load. Plus, keep stress at bay by practicing yoga, meditation, and deep breathing for your overall well-being.

• Resources:

• Lampe JW. Health effects of vegetables and fruit: assessing mechanisms of action in human experimental studies.
• Effects of the lemon detox program on body fat reduction and detoxification in Korean overweight women (LB354) | The FASEB Journal. http://www.fasebj.org/doi/abs/10.1096/fasebj.28.1_supplement.lb354.
• Okello EJ, McDougall GJ, Kumar S, Seal CJ. In vitro protective effects of colon-available extract of Camellia sinensis (tea) against hydrogen peroxide and beta-amyloid (Aβ(1–42)) induced cytotoxicity in differentiated PC12 cells. Phytomedicine. 2011;18(8-9):691-696. doi:10.1016/J.PHYMED.2010.11.004.
• Singh A, Purohit B. Tooth brushing, oil pulling and tissue regeneration: A review of holistic approaches to oral health. J Ayurveda Integr Med. 2011;2(2):64-68. doi:10.4103/0975-9476.82525.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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The Truth behind Body Wraps

One of the latest trends in the health industry is body wraps. Many can see a significant reduction in overall inch loss with just one use. Making this product the perfect solution to quick, easy and effective inch loss.

The purpose of a body wrap is to help lose weight by removing the water build up and tighten your skin. People tend to lose a few pounds from one session. 

Among all the benefits from body wraps, exfoliation is another one; body wraps have a big variety of exfoliants such like sea salt, sugar and  pumice which are all great for removing dead skin, dirt and other impurities that are on the surface of your skin as well as cleansing your skin.

Moisturizing your skin would be another one of the great benefits from getting a body wrap. A procedure of a body wrap involves many moisturizers, so while you add moisturizer to the body wrap a long with holding them against your skin plus the heat this will allow your skin to feel smoother. Many specialist will actually apply a lotion after the procedure as an added bonus.

Skin Detoxification support getting impurities out of your skin can help improve acne, reduce wrinkles as well as reversing damage caused by the sun or aging. 

The least disputed benefit from all type of body wraps would be that they are fundamental for relaxation, these are usually done in a quiet room with low lighting to ensure your peace. Many studies show that when the time is taken to relax it can lead to various good effects such as better sleep, improved memory, better moods, as well as boosting your immune system. 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Here is why you should get facials every month.

A good daily skin care routine is essential for maintaining a healthy looking, fresh skin, but every once in a while we need to leave it to the professionals and get a facial treatment at a beauty salon or a spa. More precisely, you should get one once a month or every 6 weeks. By making it a habit of scheduling a regular appointment in spa centers. 

A facial is a multi-step, multi-purpose skin treatment including steam, face masks, exfoliation, cleansing, a face massage and a variety of creams and lotions. There are many types of facial treatments, and choosing the one you need depends on your skin type and skin issues. Some are highly moisturizing, others are firming and restoring, while some focus on problem areas and certain skin conditions.

No matter the type, all facials have some amazing benefits for your skin:

Deep Cleansing:

•  A better, deeper cleanse than the one you do at home – a cleansing facial will help your skin get rid of oil buildup, toxins and dirt from your everyday environment, thoroughly removing all the bacteria that could cause skin issues. A good exfoliation like microdermabrasion will remove dead skin cells from the surface of your skin and unclog your pores, allowing the absorption of other products. This will also make your skin look and feel softer and smoother, making your makeup blend easier and look better.

Extraction, if needed, is great for removing blackheads, whiteheads, pimples and preventing breakouts. This is a must – do step for everyone struggling with acne because it clears out the skin and gives it a purifying effect.

Anti-Aging Facial treatments:

•  Can help slow down the aging process and prevent the appearance of wrinkles. Massaging your face with an anti-aging cream will immediately increase the blood circulation and oxygen flow, which promotes collagen production and enhances the elasticity of your skin. This leads to a reduction of fine lines and wrinkles and preventing their appearance. Remember: It’s never too early to take good care of your skin! 

Relaxing Massages:

•  Are so good for relaxing, relieving stress and balancing your mind. Just like your body, your face muscles need a massage and most facial treatments include one. The boost in circulation you’ll get will stimulate the lymphatic vessels and detoxify your skin, making it look healthy and youthful. The nice smell of face masks is only another incredible addition to a soothing, relaxing experience. 

Skin Rejuvenation:

• The exfoliation, extraction, massage, steam and mask application during a facial treatment lead to skin rejuvenation, or in other words – a fresh, renewed skin. This improves the appearance of the skin, giving it a healthy, radiant glow and balanced complexion. You might not see the results instantly, but on the long run, your skin is going to get restored! So keep in mind that being regular and consistent with your facials is a key. 

Improved Skin Care Routine:

•  A good aesthetician will analyze your skin condition and help you choose the best facial treatment for your skin type. You can pick up some good advice by a professional, talk about your daily skin care routine and get recommendations on which products would work best for your skin. This is important because you can use these tips to prevent further issues and keep your skin in good condition.

• The specialist will diagnose your skin disorders, if there are any, and alert you of changes in moles or suspicious spots if noticed, that could be a sign of a more serious skin problem and require the attention of a medical professional.

Treating A Variety Of Skin Issues.

• After being diagnosed with a skin condition, getting a regular facial treatment will help treat it and heal your skin. Issues like blackheads, whiteheads, pimples, sunspots and sun damage, acne, inflammation and redness, rosacea, dehydration, wrinkles, acne scarring, loss of firmness and elasticity can be minimized or completely treated with the right facial treatment.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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