Moisturize. Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for "noncomedogenic" on the label, which means it should not cause acne. There are moisturizers made for oily, dry, or combination skin.

Did you know?!
Your skin can be oily and dehydrated at the same time.

When your skin is dehydrated (lacking water) your sebum production will kick in, in over drive. You will have excess oil and still lack the much needed hydration your skin needs.

This creates the perfect recipe for milia, clogged pores and breakouts.

The Truth behind Body Wraps

One of the latest trends in the health industry is body wraps. Many can see a significant reduction in overall inch loss with just one use. Making this product the perfect solution to quick, easy and effective inch loss.

The purpose of a body wrap is to help lose weight by removing the water build up and tighten your skin. People tend to lose a few pounds from one session. 

Among all the benefits from body wraps, exfoliation is another one; body wraps have a big variety of exfoliants such like sea salt, sugar and  pumice which are all great for removing dead skin, dirt and other impurities that are on the surface of your skin as well as cleansing your skin.

Moisturizing your skin would be another one of the great benefits from getting a body wrap. A procedure of a body wrap involves many moisturizers, so while you add moisturizer to the body wrap a long with holding them against your skin plus the heat this will allow your skin to feel smoother. Many specialist will actually apply a lotion after the procedure as an added bonus.

Skin Detoxification support getting impurities out of your skin can help improve acne, reduce wrinkles as well as reversing damage caused by the sun or aging. 

The least disputed benefit from all type of body wraps would be that they are fundamental for relaxation, these are usually done in a quiet room with low lighting to ensure your peace. Many studies show that when the time is taken to relax it can lead to various good effects such as better sleep, improved memory, better moods, as well as boosting your immune system. 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Skin Care Tips for this Spring

New season, new skin-care regimen. And since spring skin is probably on your mind, given that the official start to the season is just around the corner, there's no better time than the present to start prepping your complexion for the impending (and highly welcomed) rising temps and sticky, heavy humidity that lies ahead. Here are the five top tips from dermatologists to help stave off vernal skin-related freak-outs.

• Start scrubbing.

Snow, sludge, and rain can cause season-long buildup on the skin—of dead skin cells, leftover product, and environmental toxins—which is why Beverly Hills-based dermatologist Ava Shamban recommends exfoliating in the new season. "Light micro dermabrasion, followed by a moisturizing mask, will help get rid of that old dead, winter skin," says Shamban. To keep skin smooth and hydrated, Shamban recommends masking up to three times a week. A few of our favorites? The TonyMoly Megatox Ampoule Mask and the Frank Body Glow Mask both of which offer loads of extra extra hydration while giving skin a fresh, dewy glow.

• Lighten your load.

Gone are the days of duck boots, fur-lined hoods, and loading up your visage with thick creams and serums to help fight off the wicked winter wind. Come spring, it's time to swap out your heavy formulas for lighter lotions, "While ingredients like petrolatum help protect the skin, certain products can weigh you down especially in humid weather,". Which is why we recommend an oil-free moisturizer, like the Neutrogena Oil-Free Moisture SPF 15
, which goes on light and smooth, but is rich enough to quench skin without kickstarting excessive oil production.

• Apply (and re-apply) sunscreen.

After a months spent bundled up in beanies and parkas, slathering on sun protection is a must once temps start to rise, says Miami-based dermatologist Christopher O’Connell. (Although TBH, you should have been rocking daily SPF November through March, too.) "Springtime is actually a high risk time for sunburns and sun damage," says O'Connell. "Although the weather is warmer, it's still so mild you might not feel how strong the sun is. Apply sunscreen every morning and reapply it again before any outdoor activity during the day."

"It's clear zinc oxide sunscreen that also contains niacinamide to help give the skin a glow." (As a reminder, niacinamide is a form of vitamin B3 that strengthens the skin's outer layers, improves elasticity, and curbs redness and irritation.)

• Go shopping.

Since you'll be spending more time in the sun, look for makeup that offers even coverage and protection, says Elizabeth Tanzi, Washington D.C.-based dermatologist and founder and director of Capital Laser & Skin Care. "Hit up the local beauty store and/or department store to find the perfect color BB cream with tint, SPF, and antioxidants," says Tanzi. "If you invest the time to find the perfect match for your skin, you are much more likely to use the two products every day, which is a major investment in the long-term health and beauty of the skin." The Neutrogena Healthy Skin Anti- Aging Perfector was our Best of Beauty winner in 2016, but we also like hyaluronic acid-spiked Smashbox Camera Ready BB Cream SPF 35.

Add an eye cream.

Because the sun's more prominent in the spring (a.k.a. a hell of a lot brighter, thank God), people are more prone to squinting, says Debra Jaliman, a New York City dermatologist. To combat the fine lines and wrinkles that can form around the eyes, find an eye cream with a high concentration of antioxidants and peptides, advises Jaliman. The duo work to both ward-off the collagen-destroying effects of UVA rays, and plump up the fine lines and wrinkles that have already formed. Our pick?
Olay Eyes Ultimate Eye Cream 
, which also contains smoothing niacinamide to help even out crepey texture. Of course, a pair of big sunglasses is never a bad idea, either.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Reasons why you shouldn't sleep with Makeup

You shouldn't sleep with makeup because the thought of washing your face at night can sometimes be as appealing as curling up with a textbook. And TBH, you’re not even wearing a lot of makeup so what’s the point, right? Your day-old makeup — plus the sweat and oil that naturally accumulate throughout the day and the pollution and grime from the environment — is standing between you and the complexion of your dreams. It might even be prematurely aging your skin.

Here are some reasons why you shouldn't sleep with makeup on.

You'll break out. 

   "If you don't cleanse your face, dirt and dead skin cells are not removed," explains celebrity dermatologist Dr. Annie Chiu. "They stay on the skin, clogging pores and leading to chronic inflammation in the form of pimples."

 Your complexion will appear dull.
If you've ever woken up in the morning, looked in the mirror, and wished your skin looked brighter, your lack of cleansing before you hit the bed could be the problem. "Oils and dead skin cells on the outermost layers of the skin are matted up against the pillow all night, and natural turnover of this dull epidermal layer is diminished," 

Your skin will look older — and you'll have more wrinkles."Dirt and makeup trapped against your skin cause environmentally-induced oxidative damage," says Dr. Chiu. "This leads to a breakdown of the skin barrier and prematurely ages your face."

 If you have acne, you might make it worse.
While cleansing is an important step in anyone's beauty regimen, it's especially key for those who have temperamental skin. "For those with oily skin, like acne patients, sleeping in makeup could worsen their skin conditions," explains Dr . Chiu.

You could put yourself at risk for an infection.
While the act of sleeping in your makeup may not cause an infection, Dr. Chiu warns that if you already have an active skin abrasion, such as an inflamed acne pimple, it's possible that an infection can occur because your skin barrier is compromised. "Don't forget our skin is our first line of defense against infections," she adds.

You may develop a rash.
"Makeup often contains irritants like dyes and perfumes that, when left on the skin for long periods of time, can cause inflammation," explains Dr. Chiu, adding that those with rosacea or sensitive skin can be especially susceptible.

The Bottom Line
Even if you're super tired, wash your face before heading to bed — your skin will definitely thank you later. Dr. Chiu recommends you do it according to your skin type, although you should probably ask your dermatologist to help you figure out what's right for you if you're not sure.

"Cleanse twice daily. At night, if you wear heavy makeup, start with a quick makeup wipe. If you have normal to dry skin, find a gentle cleanser to lift off impurities, makeup, and dirt. For oilier skin, look for exfoliating cleansers with alpha-hydroxy acids, and for acne-prone skin, consider a topical treatment that contains active ingredient dapsone." 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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What is a chemical peel ?

Invest in your skin. It is going to represent you for a very long time. 

What is a chemical peel you may ask?

A chemical peel has the ability to improve the appearance of your skin such as face, hands, and neck. A chemical solution is applied to the skin which will cause the skin to eventually peel off. The new, rejuvenated skin will be softer, smoother, and less likely to have the same wrinkles as before. The skin will be temporarily sensitive to the sun.

Types of chemical peels 

• Superficial peel: The superficial peel is the mildest peel, it's so gentle they call it the "lunchtime peel". The most common products in this peel would be the Glycolic Acid and Salicylic Acid. The peeling agents are mixed with other mild potions to create a liquid formula that is going to be applied to the skin, for a certain amount of time just enough to penetrate the epidermis. This treatment is used to improve mild discoloration, rough skin, also works on refreshing the face, neck, hands and chest. 

• Medium peel: The medium chemical peel is also known as "TCA" chemical peels. They provide more dramatic results than light chemical peels. They don't require an extended recovery time. The most common products in a medium peel would be Trichloroacetic Acid and Glycolic Acid. This treatment is used to improve age spots, fine lines, wrinkles, freckles and moderate discoloration. 

• Deep peel: The deep chemical peel is also known as Phenol chemical peels. These are the most aggressive chemical peels. A phenol peel uses Carbolic Acid to treat the skin therefore, the procedure can not be done in certain places, it has to be done on the whole face. This chemical peel is used to treat sun damaged skin, wrinkles and scars. The recovery time for a deep chemical peel would be to stay at home for a whole week and not get sun. 

Reasons to get a chemical peel 

• Acne scars
• Aging skin
• Sun damaged skin
• Wrinkles
• Crow's feet 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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For before and after pictures check out my instagram: lizskincare