Skin Care Tips for this Spring

New season, new skin-care regimen. And since spring skin is probably on your mind, given that the official start to the season is just around the corner, there's no better time than the present to start prepping your complexion for the impending (and highly welcomed) rising temps and sticky, heavy humidity that lies ahead. Here are the five top tips from dermatologists to help stave off vernal skin-related freak-outs.

• Start scrubbing.

Snow, sludge, and rain can cause season-long buildup on the skin—of dead skin cells, leftover product, and environmental toxins—which is why Beverly Hills-based dermatologist Ava Shamban recommends exfoliating in the new season. "Light micro dermabrasion, followed by a moisturizing mask, will help get rid of that old dead, winter skin," says Shamban. To keep skin smooth and hydrated, Shamban recommends masking up to three times a week. A few of our favorites? The TonyMoly Megatox Ampoule Mask and the Frank Body Glow Mask both of which offer loads of extra extra hydration while giving skin a fresh, dewy glow.

• Lighten your load.

Gone are the days of duck boots, fur-lined hoods, and loading up your visage with thick creams and serums to help fight off the wicked winter wind. Come spring, it's time to swap out your heavy formulas for lighter lotions, "While ingredients like petrolatum help protect the skin, certain products can weigh you down especially in humid weather,". Which is why we recommend an oil-free moisturizer, like the Neutrogena Oil-Free Moisture SPF 15
, which goes on light and smooth, but is rich enough to quench skin without kickstarting excessive oil production.

• Apply (and re-apply) sunscreen.

After a months spent bundled up in beanies and parkas, slathering on sun protection is a must once temps start to rise, says Miami-based dermatologist Christopher O’Connell. (Although TBH, you should have been rocking daily SPF November through March, too.) "Springtime is actually a high risk time for sunburns and sun damage," says O'Connell. "Although the weather is warmer, it's still so mild you might not feel how strong the sun is. Apply sunscreen every morning and reapply it again before any outdoor activity during the day."

"It's clear zinc oxide sunscreen that also contains niacinamide to help give the skin a glow." (As a reminder, niacinamide is a form of vitamin B3 that strengthens the skin's outer layers, improves elasticity, and curbs redness and irritation.)

• Go shopping.

Since you'll be spending more time in the sun, look for makeup that offers even coverage and protection, says Elizabeth Tanzi, Washington D.C.-based dermatologist and founder and director of Capital Laser & Skin Care. "Hit up the local beauty store and/or department store to find the perfect color BB cream with tint, SPF, and antioxidants," says Tanzi. "If you invest the time to find the perfect match for your skin, you are much more likely to use the two products every day, which is a major investment in the long-term health and beauty of the skin." The Neutrogena Healthy Skin Anti- Aging Perfector was our Best of Beauty winner in 2016, but we also like hyaluronic acid-spiked Smashbox Camera Ready BB Cream SPF 35.

Add an eye cream.

Because the sun's more prominent in the spring (a.k.a. a hell of a lot brighter, thank God), people are more prone to squinting, says Debra Jaliman, a New York City dermatologist. To combat the fine lines and wrinkles that can form around the eyes, find an eye cream with a high concentration of antioxidants and peptides, advises Jaliman. The duo work to both ward-off the collagen-destroying effects of UVA rays, and plump up the fine lines and wrinkles that have already formed. Our pick?
Olay Eyes Ultimate Eye Cream 
, which also contains smoothing niacinamide to help even out crepey texture. Of course, a pair of big sunglasses is never a bad idea, either.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Wrinkles, The Aging Factor

What are Wrinkles? They are creases, folds or ridges in the skin, Usually start to appear as people start to age but also can develop after staying in the water for a long period of time. The most common wrinkles and tend to be the first ones on a persons face are caused by facial expressions. 

Some of the cauzants for wrinkles to start to appear can be

• dehydration 
• Sun damage
• smoking
• some medications
• environmental and genetic factors   

Often times they tend to be located on the face, neck, the back of the hands and the arms; which are commonly the areas that receive the most sun exposure.
As people get older, their skin gets thinner, drier, and less elastic, and less able to protect itself from damage.

When a person is young, the skin springs back, but as they get older, the skin loses its flexibility. Springing back becomes harder and less frequent, resulting in more permanent grooves. 

Types of Treatments for Wrinkles

More ways to prevent or slow the aging process..

Along with these methods, people tend to also try Dermabrasion, Laser Therapy, Botox, Facelifts and Chemical Peels. Although these might cost you a pretty penny, like the saying goes "Beauty comes at a high cost".                                       

The two main types of wrinkles are surface lines and deep furrows. Most wrinkle treatments if they have any effect it will tend only reduce fine lines for more deeper creases, there are surgical treatments, injections or fillers.

     Avoiding excessive sun exposure reduces skin damage, because the sun causes the skin to age faster. Quitting smoking can prevent the accelerated aging of skin. Even a long-term heavy smoker can slow down the process by giving up. Avoiding alcohol can also prevent them because it dehydrates the skin and body. Another tip might be sleeping well at least 7 hours a night, eating more healthy and balanced a regular exercising will maintain overall health which by consequence include healthier skin quality. 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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How to treat your flaky dry skin

Flaky dry skin is super frustrating to deal with, but here are some cures I have discovered that help so far:

1. Start showering with warm water:

•  Showering with steamy hot water may feel good, but that hot water is not a good idea for dry skin.The problem is that hot showers strip your body of its natural oil barrier, and you need that barrier to help trap moisture and keep your skin smooth and moist.

2. Wash with a soapless cleanser when you shower:

•  Gentle soaps that are free of fragrance are the best option. 
• Products with deodorant or antibacterial additives can be harsh on skin which could cause the dryness. 
• Consider a cleanser that contains ceramics which are fatty molecules that make up the outer barrier of your skin, they help skin hold in moisture

3. When shaving: 

• Shaving can irritate dry skin. When you shave unwanted hair, you are also scraping off your natural oils. The best time to shave is after you shower because hairs are softer and more pliable after bathing, making shaving way easier.
• Always use a shaving cream or gel, and shave in the direction the hair is growing to protect your skin.
• Make sure the razor is sharp. A bad razor blade can cause worse irritation. Change your razor blades as often as you can because it could cause the irritation. If you are using a blade you've used before, soak it in rubbing alcohol to clean it well so it won't cause things such as ingrown hairs or inflammation. 

4. Sun:

• Sunlight is one of the main reason for dryness, wrinkles and roughness. 
• In the winter, you could dress in layers so that the cold does not dry up or irritate your skin.
• In the summer, wear an SPF 30 sunscreen.

5. MOISTURIZE:

• The simplest moisturizing products can soothe dry skin. A great option is Petroleum Jelly.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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What is a chemical peel ?

Invest in your skin. It is going to represent you for a very long time. 

What is a chemical peel you may ask?

A chemical peel has the ability to improve the appearance of your skin such as face, hands, and neck. A chemical solution is applied to the skin which will cause the skin to eventually peel off. The new, rejuvenated skin will be softer, smoother, and less likely to have the same wrinkles as before. The skin will be temporarily sensitive to the sun.

Types of chemical peels 

• Superficial peel: The superficial peel is the mildest peel, it's so gentle they call it the "lunchtime peel". The most common products in this peel would be the Glycolic Acid and Salicylic Acid. The peeling agents are mixed with other mild potions to create a liquid formula that is going to be applied to the skin, for a certain amount of time just enough to penetrate the epidermis. This treatment is used to improve mild discoloration, rough skin, also works on refreshing the face, neck, hands and chest. 

• Medium peel: The medium chemical peel is also known as "TCA" chemical peels. They provide more dramatic results than light chemical peels. They don't require an extended recovery time. The most common products in a medium peel would be Trichloroacetic Acid and Glycolic Acid. This treatment is used to improve age spots, fine lines, wrinkles, freckles and moderate discoloration. 

• Deep peel: The deep chemical peel is also known as Phenol chemical peels. These are the most aggressive chemical peels. A phenol peel uses Carbolic Acid to treat the skin therefore, the procedure can not be done in certain places, it has to be done on the whole face. This chemical peel is used to treat sun damaged skin, wrinkles and scars. The recovery time for a deep chemical peel would be to stay at home for a whole week and not get sun. 

Reasons to get a chemical peel 

• Acne scars
• Aging skin
• Sun damaged skin
• Wrinkles
• Crow's feet 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Explaining your skin type

Here is a guide to your skin type: 

1. Oily / Clogged Pores / Severe Breakouts All-Over

Symptoms:

• Extremely oily skin
• Large pores on entire face
• Constant, severe acne (several new blemishes a day) all over the face, including blackheads and cysts
• Post-blemish red/dark scars that linger
• Will break out from heavy oils or pore-clogging ingredients
• Wants clearer and smoother skin

2. Oily / Combination / Occasional Breakouts / Anti-Aging

Symptoms:

• Enlarged pores and produces oil mostly in t-zone
• Skin feels tight, irritated or sensitive when harsh products are used
• Needs hydration without heavy oils or pore-clogging ingredients
• May get occasional mild breakouts and cysts (weekly or monthly)
• May get clogged pores and blackheads
• Post-blemish red/dark scars that linger

3. Oily / Combination / Sensitive / Consistent Breakouts

Symptoms:

• Enlarged pores and produces oil mostly in t-zone
• Breaks out from heavy oils or pore-clogging ingredients
• Skin that may become red and flushes easily, gets tight and irritated by harsh products
• Consistent blemishes and cysts (several new blemishes a week)
• Clogged pores and blackheads
• Post-blemish red/dark scars that linger

4. Oily / Combination / Sensitive / Occasional Breakouts

Symptoms:

• Enlarged pores and produces oil mostly in t-zone
• Breaks out from heavy oils or pore-clogging ingredients
• Skin that may become red and flushes easily, gets tight and irritated by harsh products
• Occasional blemishes and cysts (weekly or monthly)
• May get clogged pores and blackheads
• Post-blemish red/dark scars that linger

5. Normal / Sensitive / Red / Anti-Aging

Symptoms:

• Has consistent redness or rosacea
• Produces oil in the summer, mostly in t-zone
• Skin can feel tight or dry during the winter
• Needs hydration without heavy oils or pore-clogging ingredients
• May have enlarged pores mostly in t-zone, including blackheads
• Skin that gets irritated easily, especially by harsh products

6. Dry / Sun Damaged / Aging

Symptoms:

• Skin feels tight and dry year round
• Needs hydration and nourishment
• May have enlarged pores mostly in t-zone, including blackheads
• May have hyperpigmentation (brown spots)
• Has a history of excessive sun exposure
• May have visible broken capillaries from sun damage

7. Dry / Sensitive / Red / Aging

Symptoms:

• Has consistent redness or rosacea
• Skin feels tight and dry year round
• Needs hydration and nourishment
• May have enlarged pores mostly in t-zone, including blackheads
• Skin that gets irritated easily, especially by harsh products
• Wants to keep skin healthy and smooth with less visible redness

Health and Beauty tips

Liz Skincare

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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