Why to always remove make-up before bed

As a woman I can definitely say that one of the most annoying things to do is having to remove my makeup before bed. You get home exhausted, ready to lay in bed and then that sad moment  of "Omg I still have makeup on" hits you. ALWAYS remove your make up before bed girls or you'll suffer the consequences I will state below!

1. You WILL break out

If you don't cleanse your face, dirt and dead skin cells are not removed and will stay overnight. They stay on the skin, clogging pores and leading to chronic inflammation in the form of pimples.

2. You'll probably look like a zombie the next morning/ or hideous crows feet!

If you've ever woken up in the morning, looked in the mirror, and wished your skin looked brighter, you not removing your makeup the night before you hit bed is most likely the problem. Oils and dead skin cells on the outermost layers of the skin are matted up against the pillow all night, and natural turnover of this dull epidermal layer is diminished. Regular cleansing and exfoliation are necessary to revealing healthy new skin cells and allowing the natural repair processes of the skin to occur and it could cause crows feet!

3. Your skin will look older — and you'll have more wrinkles.

Dirt and makeup trapped against your skin cause environmentally-induced oxidative damage. This leads to a breakdown of the skin barrier and prematurely ages your face.

4. If you have acne, it'll probably might make it worse.

While cleansing is an important step in anyone's beauty regimen, it's especially key for those who have temperamental skin. For those with oily skin, like acne patients, sleeping in makeup could worsen their skin conditions.

5. You could put yourself at risk for an infection.

While you sleeping in your makeup may not cause an infection,  if you already have an active skin issues, such as an inflamed acne pimple, it's possible that an infection can occur because your skin barrier is compromised. 

6. You could develop a rash.

Makeup often contains irritants like dyes and perfumes that, when left on the skin for long periods of time, can cause inflammation especially for those who have sensitive skin.

With 15 + years of experience, this skincare tip is one I mention to my clients often! 

Here are some skincare tips that will help you close off the year the right way!

With the new year upon us, it's a great time to look over your beauty routine and see if there are any resolutions you can adopt for even better skin in 2018. In some cases, the best thing you can do is avoid pitfalls of the past to make sure you're setting your skin up for success. 

• Beauty Shouldn’t Hurt

Regardless of what beauty magazines and well-meaning skincare professionals say, skin shouldn’t get worse before it gets better. Red, sensitized skin is always a sign of distress—if your exfoliant, retinol, or skincare product causes this reaction, it’s time to change your routine. It could be as simple as switching to a lower-strength exfoliant, but check all your products’ ingredient lists to be sure skin-sensitizing ingredients (like denatured alcohol) aren’t to blame. 

• Play it Cool While Cleansing

Avoid using hot or ice-cold water while cleansing: Both are damaging to skin, can lead to lingering redness, and prolong the staying time of acne. Lukewarm water should get the job done with any type of cleanser—and be sure to gently dab, not rub, your skin dry with a soft towel. 

• Skip the Long Bath

Long baths are relaxing for your muscles and your mind, but prolonged soaks stress your skin! When skin shows visible "pruning," it’s a sign of a compromised skin surface—Surprise! Too much water is damaging to skin. Too much time in the tub literally breaks down skin, keeping its surface from holding on to healthy substances like cholesterol and ceramides. These serve as the mortar that holds the "bricks" (the protein portion of your skin) together, keeping it feeling smooth, soft, and pliable.

• Kick the Addiction to Scrubs

Scrubbing away at skin like you’re trying to remove bad wallpaper is one of the most common ways people hurt their skin—it’s an antiquated way to exfoliate.

While AHA or BHA exfoliants are the best way to exfoliate skin, you don’t have to give up using a scrub altogether—just avoid those that are overly harsh, abrasive, or otherwise poorly formulated. Think of scrubs as an extra measure of cleansing, and always be gentle when using them on your face and body. 

• Pass (on) the Bar Soap

Bar soaps are always a bad idea for skin because of the residue they leave behind—blame the ingredients used to keep them in solid form: This filmy residue can initially feel good on skin, but with regular use it can worsen dry skin. If that weren’t enough, the alkaline pH level of bar soaps sensitizes skin. 

• Dump Your Abusive Skincare Products

Moisturizers, serums, sunscreens, and other products that contain skin-aggravating ingredients (like alcohol or fragrance) are easy to fall for. But, over the long-term, their drawbacks far outweigh any benefits—and your routine becomes a cycle of treating one concern (for example, acne) while developing another (for example, dry skin). Kick these abusive beauty products to the curb and don’t look back! 

• Perfume Has Nothing to Do with Skincare

We’ve all said it at least once in our lives—"I love this moisturizer, it just smells so good!" Unfortunately, what pleases your nose doesn’t make your skin happy. Highly fragranced products (whether from "essential oils" or other sources) may smell lovely, but they stink when it comes to keeping skin in top shape. 

• More is Not Always a Good Thing

Even a well-formulated product has the potential to do harm if it’s overused, so heed the directions for your exfoliant, retinol, or anti-acne solutions and experiment to find the balance that’s right for your skin.

Signs that your skin has had enough include a tight, lined, or pulled appearance (especially on waking up in the morning), redness, peeling, or sensitivity.

• Peel Now, Pay Later

Whether done at home or in a professional setting, facial peels can be a helpful part of a routine, especially when uneven skin tone is a concern. However, if you’re getting AHA, BHA, or other types of peels too frequently (or opting for ones that are too strong), their benefits can backfire.

Mild peels done at home should not be performed more than once or twice per month; deep peels performed by a doctor should be limited to once per year at most. The goal is to never tip the scales in favor of sensitizing skin, so use this type of exfoliation in moderation.

• Sunscreen is the Best Anti-Wrinkle Cream

Sunscreen is not nearly as flashy as the current beauty products being hyped on the market, but sunscreen has anti-wrinkle benefits that no other skincare product can touch. Unprotected sun exposure is the #1 cause of early skin aging, including wrinkles, sagging, and uneven skin tone. Want to look as young as you can as long as you can? Sunscreen is a daily necessity, 365 days per year, even if it’s cloudy—and your anti-aging products will work much better if you routinely shield your skin from ongoing exposure to daylight.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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These are the things you should be eating for great skin!

Nutrition is a key factor for a healthy life; as an unhealthy way of living can damage your metabolism,  cause weight gain and even affect organs such as your heart and liver.  In this blog we will be sharing what are the fundamental things you should be including in your meal plans to achieve a healthy diet and amazing glowing skin!

Fatty Fish:

Fatty fish including anything from salmon, mackerel and herring, these are excellent foods for healthy skin. All rich sources of omega-3 fatty acids. These acids help maintain skin thick, supple and moisturized. In fact lack of this particular acid can cause dry skin. Also helpful to reduce inflammations which can be the cause of redness and acne to even make your skin less sensitive to the sun's harmful UV rays.

Avocados:

Being that avocados are filled with healthy fats, the body takes advantage of these fats for benefit of many functions; including the health skin. Getting enough of them can keep your skin flexible and looking at its best. As well as being great providers of Vitamin E which is an important antioxidant it is also the nutrient that Americans don't get enough of.

Another component that could lead to the best skin possible is Vitamin C, lack of it can cause dry, rough, scaly skin that bruises easily; as well for protect from the aging affects of the sun and environment. 

Walnuts: 

Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that your body cannot make itself.In fact, they are richer than most other nuts in both omega-3 and omega-6 fatty acids.

A diet too high in omega-6 fats promotes inflammation, including inflammatory conditions of the skin like psoriasis. Omega-3 fats, on the other hand, help reduce inflammation in the body, including in the skin. 

While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare. Walnuts contain a good ratio of these fatty acids, and may, therefore, fight the inflammatory response to too much omega-6.

Sunflower Seeds: 

In general, nuts and seeds are good sources of nutrients that are important for healthy skin. Sunflower seeds are an excellent example. One ounce (28 grams) of sunflower seeds contains 32% of the RDI for the antioxidant selenium, 10% of the RDI for zinc and 5.4 grams of protein. 

 This amount also contains 37% of the RDI for vitamin E, which is a great way to make sure you're getting enough of this important vitamin and antioxidant.

Additionally, sunflower seeds are an excellent source of linoleic acid, an essential omega-6 fat that helps your skin stay thick, flexible and moisturized . 

In a large observational study of more than 4,000 women, a high intake of linoleic acid was associated with a lower risk of dry and thin skin as a result of aging.

Sweet Potatoes:

Beta-carotene is a nutrient found in plants.

It can be converted into vitamin A in the body, and it's found in orange and dark-green vegetables such as carrots, spinach and sweet potatoes. Sweet Potatoes are an excellent source of it. One 1/2-cup serving (100 grams) of baked sweet potato contains enough beta-carotene to provide nearly four times the RDI of vitamin A.

Carotenoids like beta-carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and protects your skin cells from sun exposure. This may help prevent sunburn, cell death and the resulting effects of dry, wrinkled skin.
Interestingly, beta-carotene may also add a warm, orange color to your skin, contributing to an overall healthier look.

Red or Yellow Peppers:

Like sweet potatoes, bell peppers are an excellent source of beta-carotene. One cup (149 grams) of chopped, red bell pepper contains the equivalent of 92% of the RDI for vitamin A.

They are also one of the best sources of vitamin C the antioxidant that's necessary for creating the protein collagen, which keeps skin firm and strong. One cup of bell pepper provides an impressive 317% of the RDI for vitamin C.

A large observational study in women found that eating plenty of vitamin C was associated with a lower chance of skin appearing wrinkled and becoming dry with age.

Broccoli:

Broccoli makes the list because it is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C.

It also contains lutein, a carotenoid that works like beta-carotene. It protects the skin from oxidative damage, which can cause skin to become dry and wrinkled.

But broccoli florets also contain a special compound called sulforaphane, which seems to have some impressive health benefits. It may even have anti-cancer effects, including on some types of skin cancer.

Sulforaphane is also a powerful protective agent against sun damage. It works in two ways: by neutralizing harmful free radicals and turning on other protective systems in the body.

In the lab, sulforaphane reduces the number of skin cells killed by UV light by as much as 29%, and the protection lasts for up to 48 hours. There is also evidence that it helps maintain collagen levels in the skin.

Tomatoes: 

Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.

Beta-carotene, lutein and lycopene have been shown to protect the skin against damage from the sun and may also help prevent wrinkling.

Because tomatoes contain all of the major carotenoids, they are an excellent food for maintaining healthy skin. 

However, carotenoids need fat to be absorbed, so be sure to pair tomatoes with something like cheese or olive oil.

Soy:

Soy contains isoflavones, or plant compounds, that can either mimic or block estrogen in the body. They may have several potential health benefits, including possible benefits for the skin.

One small study of women in their 30s and 40s found that eating soy isoflavones every day for 8–12 weeks improved fine wrinkles and skin elasticity.

In postmenopausal women, soy may also help improve skin dryness and increase collagen, which helps keep your skin smooth and strong.

These isoflavones not only protect the cells inside of your body from damage, but also protect your skin from damage from harmful UV rays. This may even help prevent the development of some skin cancers.

Dark Chocolate:

As if you needed one more reason to eat chocolate, the effects of cocoa on skin are pretty impressive.

One study found that after 6–12 weeks of consuming a cocoa powder high in antioxidants, participants experience thicker, more hydrated skin.

Their skin was also less rough and scaly, less sensitive to sunburn and had better blood flow, which brings more nutrients to the skin.

Another study found that regularly eating just 20 grams of dark chocolate high in antioxidants per day could allow skin to withstand more than twice as much UV radiation before burning, compared to eating chocolate low in antioxidants.

Several other studies have produced similar results, including improvements in the appearance of wrinkles. However, it is worth mentioning that at least one study did not find significant effects.

Evidence shows that cocoa may be a powerful tool for keeping your skin young and protected from damage. Make sure to choose dark chocolate with at least 70% cocoa in order to maximize the health benefits and keep added sugar to a minimum.

Green Tea:

Green tea may also have the ability to protect your skin from damage and aging.

The powerful compounds found in green tea are called catechins, and they work to protect and improve the health of your skin in several ways.

Like several other antioxidant-containing foods, regularly consuming green tea can help protect your skin against sun damage.

One 12-week study in 60 women found that drinking green tea daily could reduce redness from sun exposure by up to 25%. It also improved the moisture, roughness, thickness and elasticity of their skin.

While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk. There's evidence that milk could reduce the beneficial effects of its antioxidants.

Red Wine:

Red wine is famous for containing resveratrol, a compound that comes from the skin of red grapes.

Resveratrol is credited with a wide range of health benefits, and reducing the effects of aging is one the most well-known.
The skin has specific binding sites for resveratrol. When applied to the skin, this compound has been shown to slow skin's aging. When consumed, it's also able to reduce the production of harmful free radicals, which damage skin cells and cause signs of aging.
Unfortunately, there's not much evidence that the amount of resveratrol you get from a glass of red wine is enough to make a difference in your skin. And since red wine is an alcoholic beverage, there are negative effects to drinking it in excess.

It's not a good idea to start drinking red wine just because of its potential health benefits. But if you drink in moderation anyway, you might want to consider red wine as your drink of choice.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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How to properly take care of you skin!

Soft, healthy-looking skin requires daily care. If you follow this body care tips after the daily shower, on vacation or during the cold winter months your skin will be hydrated and nourished all year round.

Rule 1

• Protect the skin under the sun

To keep your skin healthy, do not go out in the sun without protection. Apply a sunscreen with SPF that is adapted to your skin type. Repeat the application on a regular basis. It is also advisable not to be in the sun during the warmer hours of the day.

Rule 2

• Use only a soft soap

Does the skin of your body tend to dry, especially after the shower? It is important to use mild, soap-free skin care products for the cleaning routine. If you use too strong products, your skin can become extremely dry and feel uncomfortable. The best products that can be used are: soaps rich in lipids.

Rule 3

• In the shower!

For the skin is better the shower than the bath, which tends to dehydrate the skin. Make sure the water is warm better than hot. For the bath lovers, it's okay to take a bath from both. But don't be in the water for long!

Rule 4

• The art of gently drying dry skin

Before you get out of the shower, clear the whole body well to remove any rest of the cleaning product. Then quickly dry the skin with soft tapping on the legs, chest, arms, etc. with the towel. Do not rub the skin aggressively until it is dry.

Rule 5

• Hydrates the skin daily

Make hydration a daily habit! After soft tapping with the towel to dry the skin, use a suitable cream to moisturize the skin effectively. This will help you to repair the Hydrolipidic film covering the epidermis. Don't forget that you have to hydrate all skin types.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Here is why you should get facials every month.

A good daily skin care routine is essential for maintaining a healthy looking, fresh skin, but every once in a while we need to leave it to the professionals and get a facial treatment at a beauty salon or a spa. More precisely, you should get one once a month or every 6 weeks. By making it a habit of scheduling a regular appointment in spa centers. 

A facial is a multi-step, multi-purpose skin treatment including steam, face masks, exfoliation, cleansing, a face massage and a variety of creams and lotions. There are many types of facial treatments, and choosing the one you need depends on your skin type and skin issues. Some are highly moisturizing, others are firming and restoring, while some focus on problem areas and certain skin conditions.

No matter the type, all facials have some amazing benefits for your skin:

Deep Cleansing:

•  A better, deeper cleanse than the one you do at home – a cleansing facial will help your skin get rid of oil buildup, toxins and dirt from your everyday environment, thoroughly removing all the bacteria that could cause skin issues. A good exfoliation like microdermabrasion will remove dead skin cells from the surface of your skin and unclog your pores, allowing the absorption of other products. This will also make your skin look and feel softer and smoother, making your makeup blend easier and look better.

Extraction, if needed, is great for removing blackheads, whiteheads, pimples and preventing breakouts. This is a must – do step for everyone struggling with acne because it clears out the skin and gives it a purifying effect.

Anti-Aging Facial treatments:

•  Can help slow down the aging process and prevent the appearance of wrinkles. Massaging your face with an anti-aging cream will immediately increase the blood circulation and oxygen flow, which promotes collagen production and enhances the elasticity of your skin. This leads to a reduction of fine lines and wrinkles and preventing their appearance. Remember: It’s never too early to take good care of your skin! 

Relaxing Massages:

•  Are so good for relaxing, relieving stress and balancing your mind. Just like your body, your face muscles need a massage and most facial treatments include one. The boost in circulation you’ll get will stimulate the lymphatic vessels and detoxify your skin, making it look healthy and youthful. The nice smell of face masks is only another incredible addition to a soothing, relaxing experience. 

Skin Rejuvenation:

• The exfoliation, extraction, massage, steam and mask application during a facial treatment lead to skin rejuvenation, or in other words – a fresh, renewed skin. This improves the appearance of the skin, giving it a healthy, radiant glow and balanced complexion. You might not see the results instantly, but on the long run, your skin is going to get restored! So keep in mind that being regular and consistent with your facials is a key. 

Improved Skin Care Routine:

•  A good aesthetician will analyze your skin condition and help you choose the best facial treatment for your skin type. You can pick up some good advice by a professional, talk about your daily skin care routine and get recommendations on which products would work best for your skin. This is important because you can use these tips to prevent further issues and keep your skin in good condition.

• The specialist will diagnose your skin disorders, if there are any, and alert you of changes in moles or suspicious spots if noticed, that could be a sign of a more serious skin problem and require the attention of a medical professional.

Treating A Variety Of Skin Issues.

• After being diagnosed with a skin condition, getting a regular facial treatment will help treat it and heal your skin. Issues like blackheads, whiteheads, pimples, sunspots and sun damage, acne, inflammation and redness, rosacea, dehydration, wrinkles, acne scarring, loss of firmness and elasticity can be minimized or completely treated with the right facial treatment.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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What you can do if you have Oily or Dry skin?

Having dry or oily skin can affect a lot in your life in multiple ways

 Having dry skin could not only mean you could have a skin problem, but it could cause break outs, ugly looking skin and could make your makeup look patchy. As for oily skin, too much oil can cause acne also and make your face look greasy.

Why is your skin dry? Dry skin that naturally produces little or no oil and is what causes the skin to be dry and flaky.

Why is your skin oily? Skin that produces oil will have large pores and the skin is shiny or greasy. 

For dry skin:

1. Here is how to prevent bath/ showers to affect your skin even more:

• Limit your time in the shower or bath to 5 or 10 minutes
• Use warm rather than hot water 
• Wash with a gentle, fragrance-free cleanser 
• Apply enough cleanser to remove dirt and oil
• Pat your skin gently dry with a towel
• Put on the moisturizer immediately after drying your skin

2. Apply moisturizer immediately after washing. Ointments, creams, and lotions work by trapping existing moisture in your skin. 
3. Use an ointment or cream rather than a lotion. Ointments and creams are more effective and less irritating than lotions. (olive oil or jojoba oil work best).
4. Lip balm. Choose a lip balm that feels good on your lips. Some healing lip balms can irritate your lips, if when you apply your lip balm it stings than you need a better option.
5. Use only gentle, unscented skin care products. Some skin care products are too harsh for dry, sensitive skin. 

When your skin is dry, stop using:

• Deodorant soaps
• Skin care products with alcohol, fragrance, retinoids, or alpha-hydroxy acid (AHA)
• Avoiding these products will help your skin retain its natural oils. 

6. Wear hand sanitizer or gloves a lot. Our hands are usually dry from the things we do all day.
7. Choose non-irritating clothes and laundry detergent. When our skin is dry clothes and laundry detergent can be irritating. 
8. Add moisture to the air. Plug in a humidifier. If you can check your home heating system, find out if you have a humidifier on the system — and whether it’s working. 

For Oily Skin:

1. Wash your face twice a day, once in the morning and before bed. Don't wash a lot because over-washing can strip your skin of  all the natural moisturizers and increase oil production. 
2. Use a cleanser. If you need something stronger, look for ingredients made for oily skin.
3. Don’t scrub your face because it can stimulate oil production.
4. If you have oil build up in between facial washings, use a medicated pad or blotting paper to remove excess oil.
5. Oily skin still needs to be moisturized, so look for water based or oil-free moisturizers and stay away from creams and heavy moisturizers.
6. When choosing foundation and other make-up, pick those with gel, liquid or powder bases. If using a liquid make-up make sure it is water based, not oil based. Makeup labeled “noncomedongenic” contain ingredients that won’t clog your pores.
7. Exfoliate once a week to help loosen and remove dirt and oil in your pores.
8. Don’t pick, pop or squeeze pimples because it will cause scarring and leave red spots on your face.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

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