Here are some skincare tips that will help you close off the year the right way!

With the new year upon us, it's a great time to look over your beauty routine and see if there are any resolutions you can adopt for even better skin in 2018. In some cases, the best thing you can do is avoid pitfalls of the past to make sure you're setting your skin up for success. 

• Beauty Shouldn’t Hurt

Regardless of what beauty magazines and well-meaning skincare professionals say, skin shouldn’t get worse before it gets better. Red, sensitized skin is always a sign of distress—if your exfoliant, retinol, or skincare product causes this reaction, it’s time to change your routine. It could be as simple as switching to a lower-strength exfoliant, but check all your products’ ingredient lists to be sure skin-sensitizing ingredients (like denatured alcohol) aren’t to blame. 

• Play it Cool While Cleansing

Avoid using hot or ice-cold water while cleansing: Both are damaging to skin, can lead to lingering redness, and prolong the staying time of acne. Lukewarm water should get the job done with any type of cleanser—and be sure to gently dab, not rub, your skin dry with a soft towel. 

• Skip the Long Bath

Long baths are relaxing for your muscles and your mind, but prolonged soaks stress your skin! When skin shows visible "pruning," it’s a sign of a compromised skin surface—Surprise! Too much water is damaging to skin. Too much time in the tub literally breaks down skin, keeping its surface from holding on to healthy substances like cholesterol and ceramides. These serve as the mortar that holds the "bricks" (the protein portion of your skin) together, keeping it feeling smooth, soft, and pliable.

• Kick the Addiction to Scrubs

Scrubbing away at skin like you’re trying to remove bad wallpaper is one of the most common ways people hurt their skin—it’s an antiquated way to exfoliate.

While AHA or BHA exfoliants are the best way to exfoliate skin, you don’t have to give up using a scrub altogether—just avoid those that are overly harsh, abrasive, or otherwise poorly formulated. Think of scrubs as an extra measure of cleansing, and always be gentle when using them on your face and body. 

• Pass (on) the Bar Soap

Bar soaps are always a bad idea for skin because of the residue they leave behind—blame the ingredients used to keep them in solid form: This filmy residue can initially feel good on skin, but with regular use it can worsen dry skin. If that weren’t enough, the alkaline pH level of bar soaps sensitizes skin. 

• Dump Your Abusive Skincare Products

Moisturizers, serums, sunscreens, and other products that contain skin-aggravating ingredients (like alcohol or fragrance) are easy to fall for. But, over the long-term, their drawbacks far outweigh any benefits—and your routine becomes a cycle of treating one concern (for example, acne) while developing another (for example, dry skin). Kick these abusive beauty products to the curb and don’t look back! 

• Perfume Has Nothing to Do with Skincare

We’ve all said it at least once in our lives—"I love this moisturizer, it just smells so good!" Unfortunately, what pleases your nose doesn’t make your skin happy. Highly fragranced products (whether from "essential oils" or other sources) may smell lovely, but they stink when it comes to keeping skin in top shape. 

• More is Not Always a Good Thing

Even a well-formulated product has the potential to do harm if it’s overused, so heed the directions for your exfoliant, retinol, or anti-acne solutions and experiment to find the balance that’s right for your skin.

Signs that your skin has had enough include a tight, lined, or pulled appearance (especially on waking up in the morning), redness, peeling, or sensitivity.

• Peel Now, Pay Later

Whether done at home or in a professional setting, facial peels can be a helpful part of a routine, especially when uneven skin tone is a concern. However, if you’re getting AHA, BHA, or other types of peels too frequently (or opting for ones that are too strong), their benefits can backfire.

Mild peels done at home should not be performed more than once or twice per month; deep peels performed by a doctor should be limited to once per year at most. The goal is to never tip the scales in favor of sensitizing skin, so use this type of exfoliation in moderation.

• Sunscreen is the Best Anti-Wrinkle Cream

Sunscreen is not nearly as flashy as the current beauty products being hyped on the market, but sunscreen has anti-wrinkle benefits that no other skincare product can touch. Unprotected sun exposure is the #1 cause of early skin aging, including wrinkles, sagging, and uneven skin tone. Want to look as young as you can as long as you can? Sunscreen is a daily necessity, 365 days per year, even if it’s cloudy—and your anti-aging products will work much better if you routinely shield your skin from ongoing exposure to daylight.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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I hope you’ve found some of my tips helpful!

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Skin Bleaching/ Why do it?

Skin Bleaching 

What is face/ body bleaching?

Skin bleaching processes work by reducing a pigment called melanin. By applying the medication to hyper-pigmented areas — parts of the body or face that are visibly darker than others — melanin production is disrupted allowing the skin to lighten and become more uniform. Sometimes, skin lightening products can include exfoliants that induce mild peeling. Since skin tends to regenerate quickly and easily, the peeling helps to clear away dead cells and resurface fresher and lighter layers beneath.

Is it worth it? 

There are numerous skin discoloration problems and their causes are even more infinite. The logic behind skin bleaching is to lighten, rid, or improve dark areas of the skin. Small scars, age spots and other pigmentation problems, are a few of the skin flaws that can be improved with skin bleach.

Dark spots are created by cell groupings in the skin that produce excessive amounts of pigment. Skin bleach interferes with pigment production. (Pigment production is also known as the production of melanin). The melanin in skin is created by cells called melanocytes and it is responsible for giving the hair and the skin its color. So a skin bleach hinders the production of melanin. The skin is left with an even skin tone, when the body is unable to manufacturer melanin to the treated areas. So to me it is worth it! 

Steps to face and body bleaching 

Well, depending on your skin tone the treatment may vary.

Here are some basic steps we do here at Liz Skincare:

• Exfoliate 
• Bleach
• Polish

Advantages:-

• It provides instant skin lightening
• It provides glowing skin
• It helps to fade away dark spots and blemishes
• It improves the skin texture

Disadvantages:-

• Bleaching cream has hydroquinone. But, Using more than 2% hydroquinon in bleaching creams can have side effects on the skin.
• Some of the bleaching creams have mercury as an ingredient.Mercury can become poisonous when it accumulates in the skin.
• Bleaching can make your skin sensitive to sun exposure.
• There is always a risk of allergic reaction.
• The application of skin bleach can impair our skin to heal from injuries,rashes and skin issues.

Contact us for an appointment or any question we would be happy to help! :) (305)-541-1630 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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INSTAGRAM: lizskincaremiami

BEST SKINCARE WISHES LIZ SKINCARE

Dull and Tired Skin

Dull, Tired and Stressed skin. 

Imaging a veil over the skin, covering all complexion glows. Skin looks tired strained and no bounce in its step. Skin has overexposed itself and is being scavenged by extrinsic aging. People of all ages complain about a lack of energy. And it’s no wonder. We work long hours making it difficult to manage a personal life, are sleep deprived, and don’t have time to exercise, all while living in a polluted and stress-filled environment. These conditions deplete energy from the body and take their toll our skin too, leaving it dull and lacklustre. To understand the difference between extrinsic and intrinsic aging, look at the backs of your hands. What you see is the result of external, or extrinsic, aging. Now look at the inside of your wrist. The changes you see there are the result of intrinsic aging. 

Symptoms may also include: 

• Fine lines
• Coarse wrinkles
• Loss of elasticity
• Rough, scaly texture
• Dry, leathery appearance
• Broken capillaries

As we grow older, our cells become weaker and signs of damage are more noticeable, we are also constantly exposed to the UV rays of the sun, so our skin starts to appear dry and dull. This is the result of the outside layer of the skin getting excessive build up and is not exfoliated on a regular basis. Build-up is especially noticed after we have spent the summer in the sun. It is more apparent to women since we realise that our make-up doesn't look as fresh and our foundation begins to fade within a couple of hours. Our make-up and foundation is actually being absorbed into the accumulated dead skin cells, which gives a very tired and unhealthy look to the skin. Also as we age everything slows down and vital nutrients are not delivered quickly or well to where they are needed, a good diet is essential. 







Some causes for this could be:

Dryness and lack of proper exfoliation both contribute to skin cell debris.

Exhaustion - Trying to do too much in too little time is taxing both physically and emotionally.
Lack of sleep - For most people, an average of at least eight hours sleep a night is what the body’s immune system needs to fortify itself. Anything less than that and we suffer, whether we’re aware of it or not.
Stress - Our lives are filled with it, both good and bad.
Poor nutrition - When nutrition is good, it enhances body function and maintains steady blood sugar levels throughout the day. When it’s bad, it depletes the system and makes for destructive energy spikes and plunges (which in turn make for not-so-pretty mood swings.)

What you can do to fix that.

• Invest in a good quality exfoliating scrub that contains fruit acids, glycolic acid or abrasive beads that help slough away the dead cells on the surface of the skin. Dead skin cells don't reflect light well, instead making your skin look dry and dull.
• Apply an oil-free moisturizer several times daily. Dry skin can often take on a dull, chapped appearance that can make you look tired. Apply moisturizer each day, even if your skin doesn't feel dry. Look for one labeled "noncomedogenic" so you know it won't cause breakouts, even with frequent applications.
• Wear sunscreen every day. Sun damage can make your skin look discolored and dull, so it's important that a sunscreen with an SPF of 15 or above becomes part of your daily skin care regimen. If adding a sunscreen sounds like too much of a bother, look for a daily moisturizer with a built-in sunscreen to help streamline your morning routine.
• Wear a tinted moisturizer instead of a thick and heavy foundation. A tinted moisturizer will help your skin's natural color and texture to shine through while adding light reflecting minerals to keep your skin looking bright. Heavy foundations and powders can dull the skin and give it a matte appearance, which can actually make you look older.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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INSTAGRAM: lizskincaremiami

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Best at home remedies for skin breakouts

While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.

1. Oatmeal

Oatmeal is beneficial in reducing acne because it cleanses your skin pores and absorbs any excess oil. Plus, it exfoliates your skin.

• Mix one teaspoon of honey and the juice of half a lemon in a cup of cooked oatmeal.
• Rub this mixture over your skin.
• Leave it on for 30 minutes and then rinse with lukewarm water.
• Do this once or twice a week.

2. Baking Soda

Baking soda works as a gentle exfoliant for your skin. It unplugs the pores and removes dead skin.

It also helps regulate the pH balance of the skin and has mild anti-inflammatory and antiseptic properties. All these characteristics make it an excellent home remedy for clearing acne.

• Apply a paste of one or two teaspoons of baking soda and a little water. Rinse it off after a few minutes.
• You can also mix together two tablespoons baking soda, one teaspoon cinnamon powder, the juice of half a lemon, and five tablespoons honey. Apply it on your face and wash after five minutes.

Use baking soda on your skin once or twice a week.

3. Lemon Juice

The acidic property of lemons can be very useful in treating acne. Lemon will clean out dirt that has accumulated in the pores and will harden the sebum. You can use it on your skin daily but if it is too drying then use it every two or three days.

• Rub a slice of lemon on the affected area and leave it for a few hours before rinsing your face with water.
• You can also mix lemon juice with rose water in equal amounts and use the solution to wash the affected area thoroughly.

Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body.

Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

FOR LIVE ACTION, FOLLOW ME ON SNAPCHAT: lizskincare

INSTAGRAM: lizskincaremiami

BEST SKINCARE WISHES LIZ SKINCARE

Body Waxing for Men

Body Waxing for men is a simple and affordable method of hair removal. (Regrowth varies according to the individual. Sanitary state of the art techniques and waxes are key for a successful waxing session.

Does ‪#‎waxing‬ hurt?
Unfortunately the first time you get waxed is always the most uncomfortable. This subsides with time as the ‪#‎hair‬ becomes thinner and easier to remove. I have undergone extensive training and have mastered various skills and techniques to ensure your treatment is as comfortable as possible. ‪

I am going on vacation. How soon should I get ‪waxed‬?
The recommended time before going on a date, vacation or preparing for any big event wedding day etc is 2 - 3 days. This will allow any redness to pass.

Body Waxing for Men

What should be avoided after ‪#‎waxing‬ ?
DON'T get in a hot bath tub, hot tub or shower after waxing
DON'T sun tan, go swimming in chlorinated pools or apply deodorant or make up for up to 24 hours after waxing
DON'T receive any chemical peels or microdermabrasion treatments for at least one week after waxing
DON'T exfoliate your skin until at least 3 days have passed

 Body Waxing for men is offered at Liz Skincare Miami. 

Liz Mesa

http://www.lizskincare.com

FACE, NECK, CHEST and CLEAVAGE one of the sexiest places on the body.

Olive oil is a favorite of mine that is growing in popularity. Penetrates deep into the skin on your face, providing needed moisture as well as a shield to protect your skin. Don’t forget to apply olive oil on neck, chest, and cleavage. Looking youthful and fresh is about the whole package! FACE, NECK, CHEST and CLEAVAGE  one of the sexiest places on the body, but on the flip-side, it’s also one of the first areas to show signs of aging. So keep skin hydrated and moisturized =)

Skincare Routine I use when my skin is a bit dry:

I wash my face with warm water do the same for NECK, CHEST and CLEAVAGE

Apply olive oil on all areas and massage in circular motion for 10min

Massage Neck, Chest and cleavage upward defy gravity

I then penetrate the olive oil with Ultrasound facial machine for 15-25 min and walaaaaaaa!!!! my glow is back.

FACE, NECK, CHEST and CLEAVAGE  one of the sexiest places on the body.

Don’t think I’m crazy but I can almost feel my cells regenerating. It feel like a tingling or prickling sensations on the skin.  Olive oil penetrates deep into the skin on your face & body, providing needed moisture as well as a shield to protect your skin, keeping it smooth.

For men and women who are conscious about their body and beauty olive oil is a good skin care treatment solution.

Liz Mesa

http://www.lizskincare.com

Liz Skincare body exfoliation treatments

I invite you to come try out this exclusive Exfoliation Treatment. Only available here at Liz Skincare!




Liz BlizZ Exfoliation Wrap:

*Come try out this exclusive Exfoliation Treatment. It will remove top layers of dead skin cells being sloughed off by a loofah and will leave your skin as smooth as silk. A full body exfoliation using our homemade all natural exfoliant. The result is conditioned, soft, skin. Great for change of seasons,Brushing off white skin flakes and debris that you will find on your skin. We shed dead skin every 10 to 21 days ,you should be exfoliating 2 to 3 times a month.

*Exfoliant is then removed with steamed towels.The number one treatment for any one that suffers from ingrown hairs and razor burn, by preventing the dead skin cells and debris from getting into the pore blocking the hair from coming up.

*A 60 min teatment like no other,Treatment is non abrasive causing no damage,greasiness or stickiness you onlys experience pure BlizZ

Best Miami Skin Care

Liz Skincare body exfoliation treatments

HAVE YOU EVER BEEN EXFOLIATED ?????