Best at home remedies for skin breakouts

While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.

1. Oatmeal

Oatmeal is beneficial in reducing acne because it cleanses your skin pores and absorbs any excess oil. Plus, it exfoliates your skin.

• Mix one teaspoon of honey and the juice of half a lemon in a cup of cooked oatmeal.
• Rub this mixture over your skin.
• Leave it on for 30 minutes and then rinse with lukewarm water.
• Do this once or twice a week.

2. Baking Soda

Baking soda works as a gentle exfoliant for your skin. It unplugs the pores and removes dead skin.

It also helps regulate the pH balance of the skin and has mild anti-inflammatory and antiseptic properties. All these characteristics make it an excellent home remedy for clearing acne.

• Apply a paste of one or two teaspoons of baking soda and a little water. Rinse it off after a few minutes.
• You can also mix together two tablespoons baking soda, one teaspoon cinnamon powder, the juice of half a lemon, and five tablespoons honey. Apply it on your face and wash after five minutes.

Use baking soda on your skin once or twice a week.

3. Lemon Juice

The acidic property of lemons can be very useful in treating acne. Lemon will clean out dirt that has accumulated in the pores and will harden the sebum. You can use it on your skin daily but if it is too drying then use it every two or three days.

• Rub a slice of lemon on the affected area and leave it for a few hours before rinsing your face with water.
• You can also mix lemon juice with rose water in equal amounts and use the solution to wash the affected area thoroughly.

Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body.

Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Who needs botox when you have face mask

Who needs botox when you have a face mask? Many people might not know what a face mask is but I am here to explain how it works. A facial mask helps in many ways, increases hydration, gives an even skin tone, firmer skin, refines skin pores, and diminishes fine lines. Apart from all the great ways a facial mask can help you, applying a face mask may also help you to relax. You get some time to relax, maybe even drink a glass of wine while your face mask is doing it's job!. This face mask will have your face glowing and feeling hydrated. 

Face masks can be made at home with the help of some easily available ingredients from your kitchen. No matter which type of mask you choose to wear, keep in mind that it will hugely benefit your skin. 

Let me share one of my favorite recipes: 

Combine 1/2 cup hot—not boiling—water and 1/3 cup oatmeal. After the water and oatmeal have settled for two or three minutes, mix in 2 tablespoons of plain yogurt, 2 tablespoons of honey, and 1 small egg white. Add a thin layer of the mask to your face, and let it sit for 10 to 15 minutes. Then rinse with warm water. 

Liz Mesa

http://www.lizskincare.com