Dull and Tired Skin

Dull, Tired and Stressed skin. 

Imaging a veil over the skin, covering all complexion glows. Skin looks tired strained and no bounce in its step. Skin has overexposed itself and is being scavenged by extrinsic aging. People of all ages complain about a lack of energy. And it’s no wonder. We work long hours making it difficult to manage a personal life, are sleep deprived, and don’t have time to exercise, all while living in a polluted and stress-filled environment. These conditions deplete energy from the body and take their toll our skin too, leaving it dull and lacklustre. To understand the difference between extrinsic and intrinsic aging, look at the backs of your hands. What you see is the result of external, or extrinsic, aging. Now look at the inside of your wrist. The changes you see there are the result of intrinsic aging. 

Symptoms may also include: 

• Fine lines
• Coarse wrinkles
• Loss of elasticity
• Rough, scaly texture
• Dry, leathery appearance
• Broken capillaries

As we grow older, our cells become weaker and signs of damage are more noticeable, we are also constantly exposed to the UV rays of the sun, so our skin starts to appear dry and dull. This is the result of the outside layer of the skin getting excessive build up and is not exfoliated on a regular basis. Build-up is especially noticed after we have spent the summer in the sun. It is more apparent to women since we realise that our make-up doesn't look as fresh and our foundation begins to fade within a couple of hours. Our make-up and foundation is actually being absorbed into the accumulated dead skin cells, which gives a very tired and unhealthy look to the skin. Also as we age everything slows down and vital nutrients are not delivered quickly or well to where they are needed, a good diet is essential. 







Some causes for this could be:

Dryness and lack of proper exfoliation both contribute to skin cell debris.

Exhaustion - Trying to do too much in too little time is taxing both physically and emotionally.
Lack of sleep - For most people, an average of at least eight hours sleep a night is what the body’s immune system needs to fortify itself. Anything less than that and we suffer, whether we’re aware of it or not.
Stress - Our lives are filled with it, both good and bad.
Poor nutrition - When nutrition is good, it enhances body function and maintains steady blood sugar levels throughout the day. When it’s bad, it depletes the system and makes for destructive energy spikes and plunges (which in turn make for not-so-pretty mood swings.)

What you can do to fix that.

• Invest in a good quality exfoliating scrub that contains fruit acids, glycolic acid or abrasive beads that help slough away the dead cells on the surface of the skin. Dead skin cells don't reflect light well, instead making your skin look dry and dull.
• Apply an oil-free moisturizer several times daily. Dry skin can often take on a dull, chapped appearance that can make you look tired. Apply moisturizer each day, even if your skin doesn't feel dry. Look for one labeled "noncomedogenic" so you know it won't cause breakouts, even with frequent applications.
• Wear sunscreen every day. Sun damage can make your skin look discolored and dull, so it's important that a sunscreen with an SPF of 15 or above becomes part of your daily skin care regimen. If adding a sunscreen sounds like too much of a bother, look for a daily moisturizer with a built-in sunscreen to help streamline your morning routine.
• Wear a tinted moisturizer instead of a thick and heavy foundation. A tinted moisturizer will help your skin's natural color and texture to shine through while adding light reflecting minerals to keep your skin looking bright. Heavy foundations and powders can dull the skin and give it a matte appearance, which can actually make you look older.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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I hope you’ve found some of my tips helpful!

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Skin Cancer the terrible disease

What causes this terrible condition?  Skin cancer is the most prevalent form of all cancers in the U.S. and the number of cases continues to rise. It is the uncontrolled growth of abnormal skin cells. This rapid growth results in tumors, which are either benign (noncancerous) or malignant (cancerous).  

There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma and melanoma.Basal cell and squamous cell cancers are less serious types and make up 95% of all skin cancers.Ultraviolet (UV) radiation from the sun is the number one cause of skin cancer, but UV light from tanning beds is just as harmful. Exposure to sunlight during the winter months puts you at the same risk as exposure during the summertime.  

Who is at risk for skin cancer? 

Although anyone can get skin cancer, the risk is greatest for people who have fair or freckled skin that burns easily, light eyes and blond or red hair. Darker skinned individuals are also susceptible to all types of skin cancer, although their risk is substantially lower.Aside from complexion, other risk factors include having a family history or personal history of skin cancer, having an outdoor job and living in a sunny climate. A history of severe sunburns and an abundance of large and irregularly-shaped moles are risk factors unique to melanoma.

What are the symptoms of skin cancer?

The most common warning sign of skin cancer is a change on the skin, typically a new mole or skin lesion or a change in an existing mole.

• Basal cell carcinoma may appear as a small, smooth, pearly or waxy bump on the face ears and neck; or as a flat, pink/red- or brown-colored lesion on the trunk or arms and legs.
• Squamous cell carcinoma can appear as a firm, red nodule, or as a rough, scaly flat lesion that may itch, bleed and become crusty. Both basal cell and squamous cell cancers mainly occur on areas of the skin frequently exposed to the sun, but can occur anywhere.
• Melanoma usually appears as a pigmented patch or bump. It may resemble a normal mole, but usually has a more irregular appearance.

When looking for melanoma, think of the ABCD rule that tells you the signs to watch for:

• Asymmetry—the shape of one half doesn't match the other
• Border—edges are ragged or blurred
• Color—uneven shades of brown, black, tan, red, white or blue




How is skin cancer treated?

Treatment of skin cancer is individualized and is determined by the type of skin cancer, its size and location and the patient's preference.

Standard treatments for non-melanoma skin cancer (basal cell or squamous cell carcinomas) include:

• Mohs surgery (for high-risk non-melanoma skin cancers)—excision of cancer and some extra tissue
• Electrodesiccation and curettage—physically scraping away the skin cancer cells followed by electrosurgery
• Cryosurgery or freezing
• Laser therapy
• Drugs (chemotherapy, retinoids)

How can I help prevent skin cancer?

• Apply sunscreen with a sun protection factor (SPF) of 15 or greater 30 minutes before sun exposure and then every few hours thereafter.
• Select cosmetic products and contact lenses that offer UV protection.

• Wear sunglasses with total UV protection.

• Avoid direct sun exposure as much as possible during peak UV radiation hours between 10:00 a.m. and 3:00 p.m.

• Perform skin self-exams regularly to become familiar with existing growths and to notice any changes or new growths.

• Eighty percent of a person's lifetime sun exposure is acquired before age 18. As a parent, be a good role model and foster skin cancer prevention habits in your child.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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INSTAGRAM: lizskincaremiami

BEST SKINCARE WISHES LIZ SKINCARE

Difference between Bikini and Brazilian Waxing

What is a Brazilian wax?

A Brazilian wax is a method of hair removal in the pubic area. This is considered great grooming and it is attractive. Brazilian waxing means al hair is removed from the vulva, perineum, anus, and buttocks. Brazilian waxing is very popular right now and is offered here at Liz Skincare!!!

What is a bikini wax?

A bikini wax is cleaning up the lines of the bathing suit or underwear line. Depending on how you prefer, sometimes some hair is taken off the top and a bit further on the sides. That's the standard bikini waxing also done here at Liz Skincare!!!

Advantages of waxing

• It lasts longer than shaving because it pulls the hairs from the roots.
• No cuts that can leave you scars.
• Shaving can cause rashes.
• Waxing makes the hair grow back finer and slower.
• Shaving cause stubbles. 
• Waxing is fast and convenient. 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

FOR LIVE ACTION, FOLLOW ME ON SNAPCHAT: lizskincare 
INSTAGRAM: lizskincaremiami

BEST SKINCARE WISHES LIZ SKINCARE

Who needs botox when you have face mask

Who needs botox when you have a face mask? Many people might not know what a face mask is but I am here to explain how it works. A facial mask helps in many ways, increases hydration, gives an even skin tone, firmer skin, refines skin pores, and diminishes fine lines. Apart from all the great ways a facial mask can help you, applying a face mask may also help you to relax. You get some time to relax, maybe even drink a glass of wine while your face mask is doing it's job!. This face mask will have your face glowing and feeling hydrated. 

Face masks can be made at home with the help of some easily available ingredients from your kitchen. No matter which type of mask you choose to wear, keep in mind that it will hugely benefit your skin. 

Let me share one of my favorite recipes: 

Combine 1/2 cup hot—not boiling—water and 1/3 cup oatmeal. After the water and oatmeal have settled for two or three minutes, mix in 2 tablespoons of plain yogurt, 2 tablespoons of honey, and 1 small egg white. Add a thin layer of the mask to your face, and let it sit for 10 to 15 minutes. Then rinse with warm water. 

Liz Mesa

http://www.lizskincare.com

Renew your lips with lip exfoliation

 Renew your lips with lip exfoliation!

Exfoliation is the best way renew your lips appearance by the removal of the dead skin. The result is conditioned, soft, skin. Great for change of seasons, brushing off white skin flakes and debris that you will find on your lips. 

Getting technical cells reproduce only in the primary layer of the epidermis or the outer visible layer that we see. When cells mature, they rise through the inner layer to the outer layer and produce a protein called keratin, which hardens the lining of the mouth and makes it safe from cold and heat elements. The skin on the lips is much thinner and therefore more prone to the cold or the heat. The damaging effects of these elements can make your lips rough, sore and cracked. That is why we need to use lip exfoliator products to rid our lips of old skin cells.

One of my favorite recipes you can do at home. Steps on how to make your scrub at home: 


-A tablespoon of Brown sugar or white sugar 
-A dash of olive oil or coconut oil  (just enough to make the sugar really stick together) 
-A small container 


Directions: 

Mix a tablespoon of brown sugar with just enough honey (or olive oil) to get it to stick together. Once a week (twice at the very max) rub the scrub onto your lips, vigorously enough to loosen the dead skin. Let it sit for 1 minute, and then wipe off with a damp washcloth. Apply lip balm after use.

Again, don’t overuse this, but it is a great tool when it comes to dealing with chapped, peeling, lips. If you like you can combine the brown and white sugar, but either will do the trick. If you would rather avoid the sticky honey, you can substitute with olive oil or coconut oil.

That is all you need to make your scrubs with ingredients straight from your kitchen and the simplest directions you can get.
  Renew your lips with lip exfoliation.
Hope you all enjoy your new beautiful, hydrated lips!!!.

Lip Exfoliation Treatments Available at Liz Skincare In Miami. 

Please share your favorite recipe with me =) I love trying new recipes!!

Liz Mesa

http://www.lizskincare.com