Skin care: 5 tips for healthy skin

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing.

Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
• Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Here are 12 Skincare Resolutions you Should Make for 2019.

It’s a new year, which means the majority of us are making New Year’s resolutions and setting goals to improve ourselves. Many lists include hitting the gym more and eating lots of leafy greens, but there’s more to New Year’s resolutions than being healthier. Now is also the time to make some beauty resolutions.
it’s always good to take a look at your routine and see if there are any areas that need improvement. Chances are, there are a few.

Take off your Makeup Every Night.

Removing your makeup basically requires as much effort as putting on your pajamas, but it’s much more important. No matter how tired you are, resolve to properly cleanse your face before you go to sleep every single night (no cheating!). If using a cleanser and water takes too much effort, opt for a time-saving cleansing wipe instead. Your skin will thank you.

Make Wearing Sunscreen a Daily Habit.

If you’re going to have only one beauty resolution this year, it should be to wear sunscreen every day. Regularly wearing sunscreen protects your skin from harmful UVA/UVB rays and the premature signs of aging. Commit to applying sunscreen 365 days a year, including the winter months. Not wearing sunscreen because you don’t like the formula isn’t an excuse: these top-rated sunscreens aren’t greasy or chalky.

Don't Forget About the Rest of your Body.

We’re often so focused on our faces that we tend to neglect the skin on our bodies. You may think that soaping up with your body wash and loofah is sufficient, but that probably isn’t enough. Try to show your body the same love as your face by using body scrubs regularly and remember to moisturize.

Get to Really Know your Skin and it's Needs.

After living in your skin for so many years, you may think that you know it inside and out, but do you really? Do you know what your undertone is? Do you know whether your skin is oily, dry or a combination of the two? You may think that you do, but it’s worth consulting an expert, like a makeup artist or dermatologist, to figure out things for sure. That way you’ll be able to choose products that are better suited to your needs.

Moisturizing, Make it a Priority!

Moisturizer is as important to your skin care regimen as your cleanser. It doesn’t matter whether you have sensitive, dry or oily skin, you need to apply moisturizer regularly. You even need it in the summer months. If you don’t like using moisturizer because you find it greasy, there are lots of lightweight formulas that won’t clog your pores to choose from.

Exfoliate Daily!

As great as your moisturizer is, it cannot do all of the work. You need something that will remove those dead skin cells that build up. That’s where exfoliating comes in. You can choose whatever tools or products you like, the important thing is that you make exfoliation a regular part of your routine as opposed to something you do every couple months when you remember.

Do NOT Pick your Face!

This is one of the harder ones to quit, but doing it will majorly benefit your complexion. No matter how tempting it is, make it your goal to stop picking your face. That includes squeezing pimples, removing blackheads and scratching scabs. Remind yourself that messing with your face just creates additional problems, including more breakouts and even scarring.

Store your Properly.

Finding a good spot to store your beauty products is about more than organization or decorating. It’s also about maintaining the products themselves. FYI: Storing your products in an Instagram-worthy spot often isn’t the optimal place for them. Many cosmetics can deteriorate if they’re exposed to light, humidity or extreme temperatures, so choose a location that will help preserve them and keep you organized.

Get Rid of Expired Products.

Toss out any expired beauty products. If you don’t remember when you bought it, toss it. Same goes if it has a funky smell or has changed color. It doesn’t matter how expensive it was, throw it in the trash.

Don't Switch Products Constantly.

Results are never instantaneous. You might need to wait six weeks or more to notice any changes in your skin, so resolve to give new products time to work before moving on. The only exception is if you try something and it gives you an allergic or cosmetic reaction.

Get enough Sleep!

You may already have this resolution on your list, but it’s important from a beauty perspective too. Getting a full night of sleep doesn’t just prevent raccoon eyes, it is also the time when your skin regenerates. If you want to further improve your skin while you catch some zzz's, you can try an overnight beauty product.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Here is why you should get facials every month.

A good daily skin care routine is essential for maintaining a healthy looking, fresh skin, but every once in a while we need to leave it to the professionals and get a facial treatment at a beauty salon or a spa. More precisely, you should get one once a month or every 6 weeks. By making it a habit of scheduling a regular appointment in spa centers. 

A facial is a multi-step, multi-purpose skin treatment including steam, face masks, exfoliation, cleansing, a face massage and a variety of creams and lotions. There are many types of facial treatments, and choosing the one you need depends on your skin type and skin issues. Some are highly moisturizing, others are firming and restoring, while some focus on problem areas and certain skin conditions.

No matter the type, all facials have some amazing benefits for your skin:

Deep Cleansing:

•  A better, deeper cleanse than the one you do at home – a cleansing facial will help your skin get rid of oil buildup, toxins and dirt from your everyday environment, thoroughly removing all the bacteria that could cause skin issues. A good exfoliation like microdermabrasion will remove dead skin cells from the surface of your skin and unclog your pores, allowing the absorption of other products. This will also make your skin look and feel softer and smoother, making your makeup blend easier and look better.

Extraction, if needed, is great for removing blackheads, whiteheads, pimples and preventing breakouts. This is a must – do step for everyone struggling with acne because it clears out the skin and gives it a purifying effect.

Anti-Aging Facial treatments:

•  Can help slow down the aging process and prevent the appearance of wrinkles. Massaging your face with an anti-aging cream will immediately increase the blood circulation and oxygen flow, which promotes collagen production and enhances the elasticity of your skin. This leads to a reduction of fine lines and wrinkles and preventing their appearance. Remember: It’s never too early to take good care of your skin! 

Relaxing Massages:

•  Are so good for relaxing, relieving stress and balancing your mind. Just like your body, your face muscles need a massage and most facial treatments include one. The boost in circulation you’ll get will stimulate the lymphatic vessels and detoxify your skin, making it look healthy and youthful. The nice smell of face masks is only another incredible addition to a soothing, relaxing experience. 

Skin Rejuvenation:

• The exfoliation, extraction, massage, steam and mask application during a facial treatment lead to skin rejuvenation, or in other words – a fresh, renewed skin. This improves the appearance of the skin, giving it a healthy, radiant glow and balanced complexion. You might not see the results instantly, but on the long run, your skin is going to get restored! So keep in mind that being regular and consistent with your facials is a key. 

Improved Skin Care Routine:

•  A good aesthetician will analyze your skin condition and help you choose the best facial treatment for your skin type. You can pick up some good advice by a professional, talk about your daily skin care routine and get recommendations on which products would work best for your skin. This is important because you can use these tips to prevent further issues and keep your skin in good condition.

• The specialist will diagnose your skin disorders, if there are any, and alert you of changes in moles or suspicious spots if noticed, that could be a sign of a more serious skin problem and require the attention of a medical professional.

Treating A Variety Of Skin Issues.

• After being diagnosed with a skin condition, getting a regular facial treatment will help treat it and heal your skin. Issues like blackheads, whiteheads, pimples, sunspots and sun damage, acne, inflammation and redness, rosacea, dehydration, wrinkles, acne scarring, loss of firmness and elasticity can be minimized or completely treated with the right facial treatment.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Broken Capillaries

What are Broken Capillaries?  Broken capillaries are tiny veins that can appear through the skin on your face, legs and chest. Although these spidery, reddish blemishes don’t pose a serious health risk.



Broken capillaries, commonly known as spider veins, or by medical terminology telangiectasia, are tiny blood vessels that we see on the surface of the skin,” says Manhattan plastic surgeon Dr. Mark Schwartz. “Most of these blood vessels are capillaries which connect arteries and veins. Aside from the face, broken capillaries are also commonly found on the legs, especially at the ankles and knees.”

Key causes of broken capillaries

Broken blood vessels can be due to a number of different causes, the most common being damage to the skin from irritation, inflammation, and repeated exposure to the sun. While some causes are preventable, others are beyond control.  

Here a couple of possible causes for these marks to start appearing: 

Pregnancy: During this stage women commonly have a lot more blood flowing throughout the body which may lead to enlargement of the capillaries which ultimately leads to broken vessels or spider veins typically situated in the abdomen area. 

Leg Injuries: Broke Capillaries are apparent for people who suffer from elevated or reduced blood flow caused by leg injuries. People who spend a long time standing up and then followed by pronged sitting down or lying down are more susceptible.

Hormones: Women passing through menopause stage, pregnant women and children going through puberty may develop spider veins as their bodies try to adjust to changes in hormone levels.

Skin Damage: The skin region surrounding the face is more likely to suffer damages than other parts of the body, which is why it’s more common to find broken capillaries on the face. Spider veins may form due to facial skin damage caused by wind, changes in temperature and even glasses pressing on certain areas of the face. 

  Age: As we age, there are changes in the collagen of both the skin and the small capillaries, which may cause them to weaken and become more visible.

Effective Treatments for Broken Capillaries:

Laser Treatment: Lasers produce intense beams of light that are different colors and wavelengths that vary in their intensity and pulse duration. When undergoing treatment, a handpiece is held near your skin where it transmits the laser frequency. 

Sclerotherapy: This treatment, used since the 1930s, entails a salt solution being injected into the affected veins, which subsequently cause them to collapse and stick together, clearing them from the legs. 



How can you prevent broken capillaries?“Wear sunscreen to protect your skin from the sun and to limit spider veins on the face,” says Dr. Mardirossian. “Exercise regularly to improve your leg strength, circulation, and vein strength. Focus on exercises that work your legs, such as walking or running. Control your weight to avoid placing too much pressure on your legs. And alternate the pressure on your legs when standing up for a long time.”

 The effects of makeup and facial treatments on broken capillaries: “Overly drying face washes or washes and wipes with harsh ingredients can irritate the skin, damage the epidermis and cause facial redness and swelling that may encourage new vessel growth,” “Grainy, exfoliating face scrubs can damage sensitive face skin, leaving it to heal and create new vessels. Picking and squeezing pimples and pores can break vessels and cause redness, too.”
This is a careful reminder that in the face area, it’s important to use gentle treatments that do not cause excessive trauma to the delicate skin. Using makeup on the other hand is perfectly fine. “I have never seen makeup cause spider veins,” In fact makeup has not been proven to cause spider veins, it can be used for temporary conceal them. 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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I hope you’ve found some of my tips helpful!

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The Truth About Blemishes and Some Tips

True fact: Acne loves to invade everyone’s skin, regardless of the color. Unfortunately, this could be more problematic if you have darker skin. African-American women haveenough melanin that makes theirskin more resistant to aging. This means you have better protection against the sun. This makes you look younger than your fair-skinned girlfriends when you all turn 50.

Before you shout with joy, you should know that melanin will not protect you against dark spots and scars brought out by acne. You might say that it is easier to hide these blemishes, since you have darker skin. Apparently not.

Surprisingly, black skin is more prone to hyperpigmentation, or the darkening of the skin, and hypo pigmentation or the loss of skin color. The buildup of dead skin cells is also more noticeable on dark skin since the dead ones are grayer and paler than the healthy ones.

Still, this doesn’t mean there is nothing you can do about spots and scars. It may take some time before you see noticeable results, but it won’t hurt if you follow these 10 tips.

Know The Difference Between Scars And Spots

These two share a common denominator: they don’t look good on your face. However, acne scars and acne spots are two different things.

Acne spots are most likely called post inflammatory hyperpigmentation. This happens when your skin makes more melanin in response to an injury, which in this case is the acne.

Choose The Right Facial Products

Your facial products including facial wash and cream play a major role in the health of your skin, specifically your face. Therefore, make sure to choose a product that suits your skin type and at the same time, addresses your acne condition.

Always Wear Sunscreen

Keep this in mind: Sunscreen is a must. In fact, it should be part of your skincare routine because you need adequate protection against the sun’s harmful UV rays.

The UV rays from the sun excite your melanin-producing cells, which could worsen discoloration issues. The sun’s harmful rays won’t help either, just in case you want to avoid scars on your face.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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How aloe vera rejuvenates your skin

Aloe has been used medicinally for centuries and one of its many uses is in skin care. But as a wrinkle cure, the solution is far more than skin deep. Aloe Vera hydrates and rejuvenates, making skin more flexible.

A lot of women experience a decrease in wrinkles, also improvements in facial elasticity. A lot women also see an increase in collagen production.

But before you run out and get a giant tub of aloe vera gel or the largest aloe plant you can find to reduce wrinkles, make sure you read all the labels so you won't add chemicals to your face.  A small healthy aloe plant could keep your skin healthy for months. 

Aloe has many benefits in addition to being an anti-aging solution:

• Skin moisturizer

• Burn relief. Very popular for at home sunburns 

• Reduces inflammation

• Relieves digestive distress

• Possible heart health and blood pressure benefits

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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Who needs botox when you have face mask

Who needs botox when you have a face mask? Many people might not know what a face mask is but I am here to explain how it works. A facial mask helps in many ways, increases hydration, gives an even skin tone, firmer skin, refines skin pores, and diminishes fine lines. Apart from all the great ways a facial mask can help you, applying a face mask may also help you to relax. You get some time to relax, maybe even drink a glass of wine while your face mask is doing it's job!. This face mask will have your face glowing and feeling hydrated. 

Face masks can be made at home with the help of some easily available ingredients from your kitchen. No matter which type of mask you choose to wear, keep in mind that it will hugely benefit your skin. 

Let me share one of my favorite recipes: 

Combine 1/2 cup hot—not boiling—water and 1/3 cup oatmeal. After the water and oatmeal have settled for two or three minutes, mix in 2 tablespoons of plain yogurt, 2 tablespoons of honey, and 1 small egg white. Add a thin layer of the mask to your face, and let it sit for 10 to 15 minutes. Then rinse with warm water. 

Liz Mesa

http://www.lizskincare.com

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Our spa was designed with your health, comfort and safety in mind. We hope this allows you to relax and enjoy every second of your treatment, knowing we are providing the comfort and safety your health deserves. For the best in quality and value, experience how Liz Skincare day spa sets new standards for day spa excellence in Miami, FL.

Taking dedicated 'me' time may seem selfish when you have a family, work, home

but your happiness is important. You have to make time for yourself. Who else is going to do it for you?http://www.lizskincare.com

Liz Skincare is a place where you are welcomed as a client, and you leave as a friend. In the midst of your busy life, take time for yourself; carve a moment of privacy to reflect, to balance, to re-energize.

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