Moisturize. Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for "noncomedogenic" on the label, which means it should not cause acne. There are moisturizers made for oily, dry, or combination skin.

Here's what you Should be doing to Prevent Dark Inner Thighs

Dark skin on the inner thighs can be experienced by anyone, regardless of skin tone. It occurs when the skin on the inner thigh produces an abundance of melanin, a pigment that gives skin its color. This is called hyperpigmentation. The discoloration of dark inner thighs may even stretch into the bikini or groin area.

Other reasons for dark inner thighs include excessive sweating, poor hygiene, using various hair removal techniques like shaving, hormonal imbalance, and Polycystic Ovarian Syndrome to name a few. While most of us tend to ignore this body part, it will only feel hygienic to not have a body part which is of a different skin tone than the rest of your body.

There are a number of reasons why a person may experience a darkening of the skin on the inner thighs. Some of these reasons may include:

• chafing, which can occur during exercise or walking, and may cause the skin to become thin, itchy, and discolored
• hormonal imbalance, particularly among women during lactation, pregnancy, or menstruation, or among those with polycystic ovarian syndrome (PCOS)
• certain medications, like hormonal oral contraceptives or certain chemotherapy medications
• sun exposure
• dry skin
• friction from tight clothing
• acanthosis nigricans, a skin pigmentation disorder
• diabetes mellitus

Below we will include a few home remedies that could help you.

 Lemon:

Not only does lemon have exfoliating properties that help in removing skin impurities, it also acts as a bleaching agent which can help in lightening your skin tone. You can apply fresh lemon juice in your inner thighs, let it stay for around 20 minutes and remove with a wet cloth. Do this at least thrice a week for effective results. People with dry and sensitive skin can dilute lemon juice with water to prevent dryness.

Aloe Vera:

Aloe Vera has some amazing skin rejuvenating properties and is also effective in lightening the inner thigh area as it alleviates hyperpigmentation. You can extract aloe vera gel from aloe vera plant and apply it on the thighs and massage until they get absorbed in the skin. Rinse off with warm water and repeat twice or thrice daily for effective results.

Cucumber:

Cucumber has bleaching properties that helps in lightening dark inner thighs. It helps in removing dirt and dead cells. You can apply fresh cucumber juice in your inner thighs and rub gently for 10 minutes. Rinse of with water. You can do this twice daily for a lighter-toned skin in the inner thigh.

Yogurt:

Lactic acid in yogurt has mild bleaching properties. Yogurt also has some amount of zinc which helps in healing sunburns. You can apply yogurt on inner thigh for a few minutes and let it stay for around 15 minutes. Rinse of with lukewarm water. You can do this once every day. 

Coconut Oil:

Essential fatty acids in coconut oil help in lightening up your hyperpigmentation and fade away the dark spots. Coconut oil also works as an excellent moisturiser. You can mix 1 tabelspoon of lemon juice in coconut oil and apply on the inner thighs. Let it stay for around 10 minutes. You can do this every alternate day for effective results.

Almonds:

Vitamin E rich almonds are helpful for skin brightening, moisturising the dried skin and repairing damaged skin. Add honey and almond powder in milk to make a scrub paste. Apply the scrub in your inner thighs and let it dry for a few minutes. Remove it with wet fingers and rinse with cold water. Repeat thrice a week for to lighten inner thighs.

Orange Peel:

Orange peel has mild exfoliating and bleaching properties that help in lightening the dark skin on inner thighs. Make a powder of dried orange peels and add 2 teaspoons of it in rose water to make a thick paste. Add some raw honey to it. Apply the paste on inner thighs and leave for 15-20 minutes. Remove with cold water. Repeat 2 to 3 times in a week for best results.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Here are 12 Skincare Resolutions you Should Make for 2019.

It’s a new year, which means the majority of us are making New Year’s resolutions and setting goals to improve ourselves. Many lists include hitting the gym more and eating lots of leafy greens, but there’s more to New Year’s resolutions than being healthier. Now is also the time to make some beauty resolutions.
it’s always good to take a look at your routine and see if there are any areas that need improvement. Chances are, there are a few.

Take off your Makeup Every Night.

Removing your makeup basically requires as much effort as putting on your pajamas, but it’s much more important. No matter how tired you are, resolve to properly cleanse your face before you go to sleep every single night (no cheating!). If using a cleanser and water takes too much effort, opt for a time-saving cleansing wipe instead. Your skin will thank you.

Make Wearing Sunscreen a Daily Habit.

If you’re going to have only one beauty resolution this year, it should be to wear sunscreen every day. Regularly wearing sunscreen protects your skin from harmful UVA/UVB rays and the premature signs of aging. Commit to applying sunscreen 365 days a year, including the winter months. Not wearing sunscreen because you don’t like the formula isn’t an excuse: these top-rated sunscreens aren’t greasy or chalky.

Don't Forget About the Rest of your Body.

We’re often so focused on our faces that we tend to neglect the skin on our bodies. You may think that soaping up with your body wash and loofah is sufficient, but that probably isn’t enough. Try to show your body the same love as your face by using body scrubs regularly and remember to moisturize.

Get to Really Know your Skin and it's Needs.

After living in your skin for so many years, you may think that you know it inside and out, but do you really? Do you know what your undertone is? Do you know whether your skin is oily, dry or a combination of the two? You may think that you do, but it’s worth consulting an expert, like a makeup artist or dermatologist, to figure out things for sure. That way you’ll be able to choose products that are better suited to your needs.

Moisturizing, Make it a Priority!

Moisturizer is as important to your skin care regimen as your cleanser. It doesn’t matter whether you have sensitive, dry or oily skin, you need to apply moisturizer regularly. You even need it in the summer months. If you don’t like using moisturizer because you find it greasy, there are lots of lightweight formulas that won’t clog your pores to choose from.

Exfoliate Daily!

As great as your moisturizer is, it cannot do all of the work. You need something that will remove those dead skin cells that build up. That’s where exfoliating comes in. You can choose whatever tools or products you like, the important thing is that you make exfoliation a regular part of your routine as opposed to something you do every couple months when you remember.

Do NOT Pick your Face!

This is one of the harder ones to quit, but doing it will majorly benefit your complexion. No matter how tempting it is, make it your goal to stop picking your face. That includes squeezing pimples, removing blackheads and scratching scabs. Remind yourself that messing with your face just creates additional problems, including more breakouts and even scarring.

Store your Properly.

Finding a good spot to store your beauty products is about more than organization or decorating. It’s also about maintaining the products themselves. FYI: Storing your products in an Instagram-worthy spot often isn’t the optimal place for them. Many cosmetics can deteriorate if they’re exposed to light, humidity or extreme temperatures, so choose a location that will help preserve them and keep you organized.

Get Rid of Expired Products.

Toss out any expired beauty products. If you don’t remember when you bought it, toss it. Same goes if it has a funky smell or has changed color. It doesn’t matter how expensive it was, throw it in the trash.

Don't Switch Products Constantly.

Results are never instantaneous. You might need to wait six weeks or more to notice any changes in your skin, so resolve to give new products time to work before moving on. The only exception is if you try something and it gives you an allergic or cosmetic reaction.

Get enough Sleep!

You may already have this resolution on your list, but it’s important from a beauty perspective too. Getting a full night of sleep doesn’t just prevent raccoon eyes, it is also the time when your skin regenerates. If you want to further improve your skin while you catch some zzz's, you can try an overnight beauty product.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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I hope you’ve found some of my tips helpful!

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Here are 10 Useful Tips on How to Take Care of your Skin During the Winter.

Winter can wreak havoc on your skin making it dry, itchy, and irritated. And it can feel like there’s no escape: Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin.
Even things that make winter beautiful, such as sitting by a warm fire can dry you skinned though taking a hot shower might seem like a good idea to warm up, it actually takes a toll on your skin, stripping it of it's natural oils.





But there are many ways to maintain your skin radiant and combat the causes of dry skin by keeping your skin feeling moist and supple all season long; this could include changes to your everyday routine such as after taking a not so hot shower blot your skin and apply a thick layer of moisturizer to seal the water into your skin.

Here are some other useful things you can do to protect your skin.

• Invest in a humidifier to maximize the moisture: 

Using a humidifier at home or in your office will add moisture to the dry winter wind and keep your skin hydrated. Run the humidifier through the rooms you spend the most time in including your bedroom.

• lower your thermostat to avoid dryness

When it is chilly out, first thing you might think of is to crank up your thermostat; but this could backfire because the central heat can make the air in your house even drier. Instead try setting it at a comfortable 62-72 degrees Fahrenheit.

• Limit your time in the shower and temperature.

As tempting as it sounds to take a long steamy shower, your skin will be served with a 5-10 minute lukewarm shower or bath. You should also avoid using excessively hot water when washing your hands, washing your hands with cooler hands appear to be as effective removing bacteria and germs. When using a public restroom, when drying your hands use it until your hands are damp rather than perfectly dry.

• Opt for gentle, fragrance free cleansers.

Using the wrong soap can worsen itchy, dry skin. For example regular soaps may contain irritating ingredients and fragrances. Instead look out for a fragrance-free cleanser, moisturizer or gel. Skin problems could also be prevented by using less soap overall, limiting its use to only the necessary areas. 

• Change your facial care routine for the season.

During winter months its recommended to use cream based cleansers and to apply astringents and toners sparingly. Majority of astringents contain alcohol which can further skin dryness.

• Moisturize frequently, especially your hands.

Maintain healthy skin by moisturizing after washing up. "It's best to use a cream or ointment in the winter. Lotions are better in warmer, humid climates. Applying a hand cream after each washing can help.
Wearing waterproof gloves when washing dishes or cleaning around the house.

• Apply sunscreen even if it is cloudy.

Before you go outside, apply a moisturizing, broad-spectrum sunscreen with an SPF of 15 or higher to all exposed areas of your body. And don’t be fooled by darker, dreary days in winter, either. The sun’s harmful UV rays can permeate clouds and still cause damage. it’s just as important to be applying sunscreen in the harsh winter weather as it is in the summer.

• Wear comfortable clothing, nonirritating clothes.

Many cold-weather fabrics can aggravate dry winter skin. Keep wool and rough clothing from directly touching your skin, they can cause dry skin to get irritated and itchy. wear light layers made from soft, breathable materials directly against your skin, and then pull on your heavier, warmer sweaters. Be sure to protect your hands from cold winter air with gloves or mittens, remembering to choose a pair that won’t irritate your skin.  

• Remember to eat healthy and stay hydrated.

Sometimes when skin is very dry, it can be helped by foods or supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and flaxseed oil, For the most part, however, it is important to help the skin moisturize from the outside. 

• Change out of wet clothes quickly to avoid itchy skin.

Wearing wet clothes and shoes can further irritate your skin and cause itchiness. If gloves, socks, and pants become wet, be sure to remove them as soon as possible. If you still experience dryness, discomfort, and irritation after trying these healthy skin tips, try using an over-the-counter, 1 percent hydrocortisone cream. If you don't see improvement in a few days, talk with your doctor, you may need a prescription-strength moisturizer to overcome winter's drying effects on your skin.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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These are the things you should be eating for great skin!

Nutrition is a key factor for a healthy life; as an unhealthy way of living can damage your metabolism,  cause weight gain and even affect organs such as your heart and liver.  In this blog we will be sharing what are the fundamental things you should be including in your meal plans to achieve a healthy diet and amazing glowing skin!

Fatty Fish:

Fatty fish including anything from salmon, mackerel and herring, these are excellent foods for healthy skin. All rich sources of omega-3 fatty acids. These acids help maintain skin thick, supple and moisturized. In fact lack of this particular acid can cause dry skin. Also helpful to reduce inflammations which can be the cause of redness and acne to even make your skin less sensitive to the sun's harmful UV rays.

Avocados:

Being that avocados are filled with healthy fats, the body takes advantage of these fats for benefit of many functions; including the health skin. Getting enough of them can keep your skin flexible and looking at its best. As well as being great providers of Vitamin E which is an important antioxidant it is also the nutrient that Americans don't get enough of.

Another component that could lead to the best skin possible is Vitamin C, lack of it can cause dry, rough, scaly skin that bruises easily; as well for protect from the aging affects of the sun and environment. 

Walnuts: 

Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that your body cannot make itself.In fact, they are richer than most other nuts in both omega-3 and omega-6 fatty acids.

A diet too high in omega-6 fats promotes inflammation, including inflammatory conditions of the skin like psoriasis. Omega-3 fats, on the other hand, help reduce inflammation in the body, including in the skin. 

While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare. Walnuts contain a good ratio of these fatty acids, and may, therefore, fight the inflammatory response to too much omega-6.

Sunflower Seeds: 

In general, nuts and seeds are good sources of nutrients that are important for healthy skin. Sunflower seeds are an excellent example. One ounce (28 grams) of sunflower seeds contains 32% of the RDI for the antioxidant selenium, 10% of the RDI for zinc and 5.4 grams of protein. 

 This amount also contains 37% of the RDI for vitamin E, which is a great way to make sure you're getting enough of this important vitamin and antioxidant.

Additionally, sunflower seeds are an excellent source of linoleic acid, an essential omega-6 fat that helps your skin stay thick, flexible and moisturized . 

In a large observational study of more than 4,000 women, a high intake of linoleic acid was associated with a lower risk of dry and thin skin as a result of aging.

Sweet Potatoes:

Beta-carotene is a nutrient found in plants.

It can be converted into vitamin A in the body, and it's found in orange and dark-green vegetables such as carrots, spinach and sweet potatoes. Sweet Potatoes are an excellent source of it. One 1/2-cup serving (100 grams) of baked sweet potato contains enough beta-carotene to provide nearly four times the RDI of vitamin A.

Carotenoids like beta-carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and protects your skin cells from sun exposure. This may help prevent sunburn, cell death and the resulting effects of dry, wrinkled skin.
Interestingly, beta-carotene may also add a warm, orange color to your skin, contributing to an overall healthier look.

Red or Yellow Peppers:

Like sweet potatoes, bell peppers are an excellent source of beta-carotene. One cup (149 grams) of chopped, red bell pepper contains the equivalent of 92% of the RDI for vitamin A.

They are also one of the best sources of vitamin C the antioxidant that's necessary for creating the protein collagen, which keeps skin firm and strong. One cup of bell pepper provides an impressive 317% of the RDI for vitamin C.

A large observational study in women found that eating plenty of vitamin C was associated with a lower chance of skin appearing wrinkled and becoming dry with age.

Broccoli:

Broccoli makes the list because it is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C.

It also contains lutein, a carotenoid that works like beta-carotene. It protects the skin from oxidative damage, which can cause skin to become dry and wrinkled.

But broccoli florets also contain a special compound called sulforaphane, which seems to have some impressive health benefits. It may even have anti-cancer effects, including on some types of skin cancer.

Sulforaphane is also a powerful protective agent against sun damage. It works in two ways: by neutralizing harmful free radicals and turning on other protective systems in the body.

In the lab, sulforaphane reduces the number of skin cells killed by UV light by as much as 29%, and the protection lasts for up to 48 hours. There is also evidence that it helps maintain collagen levels in the skin.

Tomatoes: 

Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.

Beta-carotene, lutein and lycopene have been shown to protect the skin against damage from the sun and may also help prevent wrinkling.

Because tomatoes contain all of the major carotenoids, they are an excellent food for maintaining healthy skin. 

However, carotenoids need fat to be absorbed, so be sure to pair tomatoes with something like cheese or olive oil.

Soy:

Soy contains isoflavones, or plant compounds, that can either mimic or block estrogen in the body. They may have several potential health benefits, including possible benefits for the skin.

One small study of women in their 30s and 40s found that eating soy isoflavones every day for 8–12 weeks improved fine wrinkles and skin elasticity.

In postmenopausal women, soy may also help improve skin dryness and increase collagen, which helps keep your skin smooth and strong.

These isoflavones not only protect the cells inside of your body from damage, but also protect your skin from damage from harmful UV rays. This may even help prevent the development of some skin cancers.

Dark Chocolate:

As if you needed one more reason to eat chocolate, the effects of cocoa on skin are pretty impressive.

One study found that after 6–12 weeks of consuming a cocoa powder high in antioxidants, participants experience thicker, more hydrated skin.

Their skin was also less rough and scaly, less sensitive to sunburn and had better blood flow, which brings more nutrients to the skin.

Another study found that regularly eating just 20 grams of dark chocolate high in antioxidants per day could allow skin to withstand more than twice as much UV radiation before burning, compared to eating chocolate low in antioxidants.

Several other studies have produced similar results, including improvements in the appearance of wrinkles. However, it is worth mentioning that at least one study did not find significant effects.

Evidence shows that cocoa may be a powerful tool for keeping your skin young and protected from damage. Make sure to choose dark chocolate with at least 70% cocoa in order to maximize the health benefits and keep added sugar to a minimum.

Green Tea:

Green tea may also have the ability to protect your skin from damage and aging.

The powerful compounds found in green tea are called catechins, and they work to protect and improve the health of your skin in several ways.

Like several other antioxidant-containing foods, regularly consuming green tea can help protect your skin against sun damage.

One 12-week study in 60 women found that drinking green tea daily could reduce redness from sun exposure by up to 25%. It also improved the moisture, roughness, thickness and elasticity of their skin.

While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk. There's evidence that milk could reduce the beneficial effects of its antioxidants.

Red Wine:

Red wine is famous for containing resveratrol, a compound that comes from the skin of red grapes.

Resveratrol is credited with a wide range of health benefits, and reducing the effects of aging is one the most well-known.
The skin has specific binding sites for resveratrol. When applied to the skin, this compound has been shown to slow skin's aging. When consumed, it's also able to reduce the production of harmful free radicals, which damage skin cells and cause signs of aging.
Unfortunately, there's not much evidence that the amount of resveratrol you get from a glass of red wine is enough to make a difference in your skin. And since red wine is an alcoholic beverage, there are negative effects to drinking it in excess.

It's not a good idea to start drinking red wine just because of its potential health benefits. But if you drink in moderation anyway, you might want to consider red wine as your drink of choice.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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