Tuesday, October 23, 2018

Here are 10 Useful Tips on How to Take Care of your Skin During the Winter.

Winter can wreak havoc on your skin making it dry, itchy, and irritated. And it can feel like there’s no escape: Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin.
Even things that make winter beautiful, such as sitting by a warm fire can dry you skinned though taking a hot shower might seem like a good idea to warm up, it actually takes a toll on your skin, stripping it of it's natural oils.





But there are many ways to maintain your skin radiant and combat the causes of dry skin by keeping your skin feeling moist and supple all season long; this could include changes to your everyday routine such as after taking a not so hot shower blot your skin and apply a thick layer of moisturizer to seal the water into your skin.

Here are some other useful things you can do to protect your skin.



  • Invest in a humidifier to maximize the moisture: 


Using a humidifier at home or in your office will add moisture to the dry winter wind and keep your skin hydrated. Run the humidifier through the rooms you spend the most time in including your bedroom.




  • lower your thermostat to avoid dryness

When it is chilly out, first thing you might think of is to crank up your thermostat; but this could backfire because the central heat can make the air in your house even drier. Instead try setting it at a comfortable 62-72 degrees Fahrenheit.





  • Limit your time in the shower and temperature.

As tempting as it sounds to take a long steamy shower, your skin will be served with a 5-10 minute lukewarm shower or bath. You should also avoid using excessively hot water when washing your hands, washing your hands with cooler hands appear to be as effective removing bacteria and germs. When using a public restroom, when drying your hands use it until your hands are damp rather than perfectly dry.






  • Opt for gentle, fragrance free cleansers.

Using the wrong soap can worsen itchy, dry skin. For example regular soaps may contain irritating ingredients and fragrances. Instead look out for a fragrance-free cleanser, moisturizer or gel. Skin problems could also be prevented by using less soap overall, limiting its use to only the necessary areas. 





  • Change your facial care routine for the season.

During winter months its recommended to use cream based cleansers and to apply astringents and toners sparingly. Majority of astringents contain alcohol which can further skin dryness.



  • Moisturize frequently, especially your hands.

Maintain healthy skin by moisturizing after washing up. "It's best to use a cream or ointment in the winter. Lotions are better in warmer, humid climates. Applying a hand cream after each washing can help.
Wearing waterproof gloves when washing dishes or cleaning around the house.








  • Apply sunscreen even if it is cloudy.


Before you go outside, apply a moisturizing, broad-spectrum sunscreen with an SPF of 15 or higher to all exposed areas of your body. And don’t be fooled by darker, dreary days in winter, either. The sun’s harmful UV rays can permeate clouds and still cause damage. it’s just as important to be applying sunscreen in the harsh winter weather as it is in the summer.




  • Wear comfortable clothing, nonirritating clothes.

Many cold-weather fabrics can aggravate dry winter skin. Keep wool and rough clothing from directly touching your skin, they can cause dry skin to get irritated and itchy. wear light layers made from soft, breathable materials directly against your skin, and then pull on your heavier, warmer sweaters. Be sure to protect your hands from cold winter air with gloves or mittens, remembering to choose a pair that won’t irritate your skin.  




  • Remember to eat healthy and stay hydrated.


Sometimes when skin is very dry, it can be helped by foods or supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and flaxseed oil, For the most part, however, it is important to help the skin moisturize from the outside. 



  • Change out of wet clothes quickly to avoid itchy skin.

Wearing wet clothes and shoes can further irritate your skin and cause itchiness. If gloves, socks, and pants become wet, be sure to remove them as soon as possible. If you still experience dryness, discomfort, and irritation after trying these healthy skin tips, try using an over-the-counter, 1 percent hydrocortisone cream. If you don't see improvement in a few days, talk with your doctor, you may need a prescription-strength moisturizer to overcome winter's drying effects on your skin.






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