My Night Skin Care Tips

The best time of the day to cleanse your face, leave products or let your face breathe is at night. 

Here I am going to list some tips I recommend for anyone looking for daily night skin care tips:

• Cleanse: This is a given, but sometimes it is easy to simply fall into bed without taking the time to clear away the dirt and grime of the day. For those with oily skin, use a cleanser with salicylic or glycolic acid.

• Remove all makeup: You have to remove all makeup before going to sleep at night because leaving the makeup can cause you acne and/or irritation. 

• Apply a soothing face mask: To help your skincare products sink in more efficiently.

• Exfoliate: You should exfoliate only two or three times a week; more often can dry your skin.

• Use a toner: Use a toner that is specifically made for your skin type. For example, those with dry or normal skin shouldn’t use toners that contain alcohol or it can irritate or dry your skin. 

• Moisturize: Moisturizing your face should always come after a cleansing. When you wash your face, you wash away essential oils and moisturizing your skin helps replenish it. If you have oily skin, make sure you are using a moisturizer that is water based and meant for your skin type. Take an extra couple minutes and use a deep moisturizer on the extra dry areas of your body, such as elbows, knees, heels and hands and feet.

• A good nights sleep: A good nights sleep will literally help your face refresh your face.

 

Here's what you Should be doing to Prevent Dark Inner Thighs

Dark skin on the inner thighs can be experienced by anyone, regardless of skin tone. It occurs when the skin on the inner thigh produces an abundance of melanin, a pigment that gives skin its color. This is called hyperpigmentation. The discoloration of dark inner thighs may even stretch into the bikini or groin area.

Other reasons for dark inner thighs include excessive sweating, poor hygiene, using various hair removal techniques like shaving, hormonal imbalance, and Polycystic Ovarian Syndrome to name a few. While most of us tend to ignore this body part, it will only feel hygienic to not have a body part which is of a different skin tone than the rest of your body.

There are a number of reasons why a person may experience a darkening of the skin on the inner thighs. Some of these reasons may include:

• chafing, which can occur during exercise or walking, and may cause the skin to become thin, itchy, and discolored
• hormonal imbalance, particularly among women during lactation, pregnancy, or menstruation, or among those with polycystic ovarian syndrome (PCOS)
• certain medications, like hormonal oral contraceptives or certain chemotherapy medications
• sun exposure
• dry skin
• friction from tight clothing
• acanthosis nigricans, a skin pigmentation disorder
• diabetes mellitus

Below we will include a few home remedies that could help you.

 Lemon:

Not only does lemon have exfoliating properties that help in removing skin impurities, it also acts as a bleaching agent which can help in lightening your skin tone. You can apply fresh lemon juice in your inner thighs, let it stay for around 20 minutes and remove with a wet cloth. Do this at least thrice a week for effective results. People with dry and sensitive skin can dilute lemon juice with water to prevent dryness.

Aloe Vera:

Aloe Vera has some amazing skin rejuvenating properties and is also effective in lightening the inner thigh area as it alleviates hyperpigmentation. You can extract aloe vera gel from aloe vera plant and apply it on the thighs and massage until they get absorbed in the skin. Rinse off with warm water and repeat twice or thrice daily for effective results.

Cucumber:

Cucumber has bleaching properties that helps in lightening dark inner thighs. It helps in removing dirt and dead cells. You can apply fresh cucumber juice in your inner thighs and rub gently for 10 minutes. Rinse of with water. You can do this twice daily for a lighter-toned skin in the inner thigh.

Yogurt:

Lactic acid in yogurt has mild bleaching properties. Yogurt also has some amount of zinc which helps in healing sunburns. You can apply yogurt on inner thigh for a few minutes and let it stay for around 15 minutes. Rinse of with lukewarm water. You can do this once every day. 

Coconut Oil:

Essential fatty acids in coconut oil help in lightening up your hyperpigmentation and fade away the dark spots. Coconut oil also works as an excellent moisturiser. You can mix 1 tabelspoon of lemon juice in coconut oil and apply on the inner thighs. Let it stay for around 10 minutes. You can do this every alternate day for effective results.

Almonds:

Vitamin E rich almonds are helpful for skin brightening, moisturising the dried skin and repairing damaged skin. Add honey and almond powder in milk to make a scrub paste. Apply the scrub in your inner thighs and let it dry for a few minutes. Remove it with wet fingers and rinse with cold water. Repeat thrice a week for to lighten inner thighs.

Orange Peel:

Orange peel has mild exfoliating and bleaching properties that help in lightening the dark skin on inner thighs. Make a powder of dried orange peels and add 2 teaspoons of it in rose water to make a thick paste. Add some raw honey to it. Apply the paste on inner thighs and leave for 15-20 minutes. Remove with cold water. Repeat 2 to 3 times in a week for best results.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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Here are 10 Useful Tips on How to Take Care of your Skin During the Winter.

Winter can wreak havoc on your skin making it dry, itchy, and irritated. And it can feel like there’s no escape: Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin.
Even things that make winter beautiful, such as sitting by a warm fire can dry you skinned though taking a hot shower might seem like a good idea to warm up, it actually takes a toll on your skin, stripping it of it's natural oils.





But there are many ways to maintain your skin radiant and combat the causes of dry skin by keeping your skin feeling moist and supple all season long; this could include changes to your everyday routine such as after taking a not so hot shower blot your skin and apply a thick layer of moisturizer to seal the water into your skin.

Here are some other useful things you can do to protect your skin.

• Invest in a humidifier to maximize the moisture: 

Using a humidifier at home or in your office will add moisture to the dry winter wind and keep your skin hydrated. Run the humidifier through the rooms you spend the most time in including your bedroom.

• lower your thermostat to avoid dryness

When it is chilly out, first thing you might think of is to crank up your thermostat; but this could backfire because the central heat can make the air in your house even drier. Instead try setting it at a comfortable 62-72 degrees Fahrenheit.

• Limit your time in the shower and temperature.

As tempting as it sounds to take a long steamy shower, your skin will be served with a 5-10 minute lukewarm shower or bath. You should also avoid using excessively hot water when washing your hands, washing your hands with cooler hands appear to be as effective removing bacteria and germs. When using a public restroom, when drying your hands use it until your hands are damp rather than perfectly dry.

• Opt for gentle, fragrance free cleansers.

Using the wrong soap can worsen itchy, dry skin. For example regular soaps may contain irritating ingredients and fragrances. Instead look out for a fragrance-free cleanser, moisturizer or gel. Skin problems could also be prevented by using less soap overall, limiting its use to only the necessary areas. 

• Change your facial care routine for the season.

During winter months its recommended to use cream based cleansers and to apply astringents and toners sparingly. Majority of astringents contain alcohol which can further skin dryness.

• Moisturize frequently, especially your hands.

Maintain healthy skin by moisturizing after washing up. "It's best to use a cream or ointment in the winter. Lotions are better in warmer, humid climates. Applying a hand cream after each washing can help.
Wearing waterproof gloves when washing dishes or cleaning around the house.

• Apply sunscreen even if it is cloudy.

Before you go outside, apply a moisturizing, broad-spectrum sunscreen with an SPF of 15 or higher to all exposed areas of your body. And don’t be fooled by darker, dreary days in winter, either. The sun’s harmful UV rays can permeate clouds and still cause damage. it’s just as important to be applying sunscreen in the harsh winter weather as it is in the summer.

• Wear comfortable clothing, nonirritating clothes.

Many cold-weather fabrics can aggravate dry winter skin. Keep wool and rough clothing from directly touching your skin, they can cause dry skin to get irritated and itchy. wear light layers made from soft, breathable materials directly against your skin, and then pull on your heavier, warmer sweaters. Be sure to protect your hands from cold winter air with gloves or mittens, remembering to choose a pair that won’t irritate your skin.  

• Remember to eat healthy and stay hydrated.

Sometimes when skin is very dry, it can be helped by foods or supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and flaxseed oil, For the most part, however, it is important to help the skin moisturize from the outside. 

• Change out of wet clothes quickly to avoid itchy skin.

Wearing wet clothes and shoes can further irritate your skin and cause itchiness. If gloves, socks, and pants become wet, be sure to remove them as soon as possible. If you still experience dryness, discomfort, and irritation after trying these healthy skin tips, try using an over-the-counter, 1 percent hydrocortisone cream. If you don't see improvement in a few days, talk with your doctor, you may need a prescription-strength moisturizer to overcome winter's drying effects on your skin.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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These are the things you should be eating for great skin!

Nutrition is a key factor for a healthy life; as an unhealthy way of living can damage your metabolism,  cause weight gain and even affect organs such as your heart and liver.  In this blog we will be sharing what are the fundamental things you should be including in your meal plans to achieve a healthy diet and amazing glowing skin!

Fatty Fish:

Fatty fish including anything from salmon, mackerel and herring, these are excellent foods for healthy skin. All rich sources of omega-3 fatty acids. These acids help maintain skin thick, supple and moisturized. In fact lack of this particular acid can cause dry skin. Also helpful to reduce inflammations which can be the cause of redness and acne to even make your skin less sensitive to the sun's harmful UV rays.

Avocados:

Being that avocados are filled with healthy fats, the body takes advantage of these fats for benefit of many functions; including the health skin. Getting enough of them can keep your skin flexible and looking at its best. As well as being great providers of Vitamin E which is an important antioxidant it is also the nutrient that Americans don't get enough of.

Another component that could lead to the best skin possible is Vitamin C, lack of it can cause dry, rough, scaly skin that bruises easily; as well for protect from the aging affects of the sun and environment. 

Walnuts: 

Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that your body cannot make itself.In fact, they are richer than most other nuts in both omega-3 and omega-6 fatty acids.

A diet too high in omega-6 fats promotes inflammation, including inflammatory conditions of the skin like psoriasis. Omega-3 fats, on the other hand, help reduce inflammation in the body, including in the skin. 

While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare. Walnuts contain a good ratio of these fatty acids, and may, therefore, fight the inflammatory response to too much omega-6.

Sunflower Seeds: 

In general, nuts and seeds are good sources of nutrients that are important for healthy skin. Sunflower seeds are an excellent example. One ounce (28 grams) of sunflower seeds contains 32% of the RDI for the antioxidant selenium, 10% of the RDI for zinc and 5.4 grams of protein. 

 This amount also contains 37% of the RDI for vitamin E, which is a great way to make sure you're getting enough of this important vitamin and antioxidant.

Additionally, sunflower seeds are an excellent source of linoleic acid, an essential omega-6 fat that helps your skin stay thick, flexible and moisturized . 

In a large observational study of more than 4,000 women, a high intake of linoleic acid was associated with a lower risk of dry and thin skin as a result of aging.

Sweet Potatoes:

Beta-carotene is a nutrient found in plants.

It can be converted into vitamin A in the body, and it's found in orange and dark-green vegetables such as carrots, spinach and sweet potatoes. Sweet Potatoes are an excellent source of it. One 1/2-cup serving (100 grams) of baked sweet potato contains enough beta-carotene to provide nearly four times the RDI of vitamin A.

Carotenoids like beta-carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and protects your skin cells from sun exposure. This may help prevent sunburn, cell death and the resulting effects of dry, wrinkled skin.
Interestingly, beta-carotene may also add a warm, orange color to your skin, contributing to an overall healthier look.

Red or Yellow Peppers:

Like sweet potatoes, bell peppers are an excellent source of beta-carotene. One cup (149 grams) of chopped, red bell pepper contains the equivalent of 92% of the RDI for vitamin A.

They are also one of the best sources of vitamin C the antioxidant that's necessary for creating the protein collagen, which keeps skin firm and strong. One cup of bell pepper provides an impressive 317% of the RDI for vitamin C.

A large observational study in women found that eating plenty of vitamin C was associated with a lower chance of skin appearing wrinkled and becoming dry with age.

Broccoli:

Broccoli makes the list because it is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C.

It also contains lutein, a carotenoid that works like beta-carotene. It protects the skin from oxidative damage, which can cause skin to become dry and wrinkled.

But broccoli florets also contain a special compound called sulforaphane, which seems to have some impressive health benefits. It may even have anti-cancer effects, including on some types of skin cancer.

Sulforaphane is also a powerful protective agent against sun damage. It works in two ways: by neutralizing harmful free radicals and turning on other protective systems in the body.

In the lab, sulforaphane reduces the number of skin cells killed by UV light by as much as 29%, and the protection lasts for up to 48 hours. There is also evidence that it helps maintain collagen levels in the skin.

Tomatoes: 

Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.

Beta-carotene, lutein and lycopene have been shown to protect the skin against damage from the sun and may also help prevent wrinkling.

Because tomatoes contain all of the major carotenoids, they are an excellent food for maintaining healthy skin. 

However, carotenoids need fat to be absorbed, so be sure to pair tomatoes with something like cheese or olive oil.

Soy:

Soy contains isoflavones, or plant compounds, that can either mimic or block estrogen in the body. They may have several potential health benefits, including possible benefits for the skin.

One small study of women in their 30s and 40s found that eating soy isoflavones every day for 8–12 weeks improved fine wrinkles and skin elasticity.

In postmenopausal women, soy may also help improve skin dryness and increase collagen, which helps keep your skin smooth and strong.

These isoflavones not only protect the cells inside of your body from damage, but also protect your skin from damage from harmful UV rays. This may even help prevent the development of some skin cancers.

Dark Chocolate:

As if you needed one more reason to eat chocolate, the effects of cocoa on skin are pretty impressive.

One study found that after 6–12 weeks of consuming a cocoa powder high in antioxidants, participants experience thicker, more hydrated skin.

Their skin was also less rough and scaly, less sensitive to sunburn and had better blood flow, which brings more nutrients to the skin.

Another study found that regularly eating just 20 grams of dark chocolate high in antioxidants per day could allow skin to withstand more than twice as much UV radiation before burning, compared to eating chocolate low in antioxidants.

Several other studies have produced similar results, including improvements in the appearance of wrinkles. However, it is worth mentioning that at least one study did not find significant effects.

Evidence shows that cocoa may be a powerful tool for keeping your skin young and protected from damage. Make sure to choose dark chocolate with at least 70% cocoa in order to maximize the health benefits and keep added sugar to a minimum.

Green Tea:

Green tea may also have the ability to protect your skin from damage and aging.

The powerful compounds found in green tea are called catechins, and they work to protect and improve the health of your skin in several ways.

Like several other antioxidant-containing foods, regularly consuming green tea can help protect your skin against sun damage.

One 12-week study in 60 women found that drinking green tea daily could reduce redness from sun exposure by up to 25%. It also improved the moisture, roughness, thickness and elasticity of their skin.

While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk. There's evidence that milk could reduce the beneficial effects of its antioxidants.

Red Wine:

Red wine is famous for containing resveratrol, a compound that comes from the skin of red grapes.

Resveratrol is credited with a wide range of health benefits, and reducing the effects of aging is one the most well-known.
The skin has specific binding sites for resveratrol. When applied to the skin, this compound has been shown to slow skin's aging. When consumed, it's also able to reduce the production of harmful free radicals, which damage skin cells and cause signs of aging.
Unfortunately, there's not much evidence that the amount of resveratrol you get from a glass of red wine is enough to make a difference in your skin. And since red wine is an alcoholic beverage, there are negative effects to drinking it in excess.

It's not a good idea to start drinking red wine just because of its potential health benefits. But if you drink in moderation anyway, you might want to consider red wine as your drink of choice.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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Best at home remedies for detox and purification.

In today's we will be showing you the top 10 best remedies you can practice at home to help detox and purify your body in just a couple of simple easy steps.
We are daily exposed to many toxins throughout the day that can be found in our food, water, envirorment and then there are the toxins that our own body produces. All of these toxins can any substance that could be poisonous or impact our health in a negative manner, some examples are pesticides, food ingredients, metals, chemicals and pollutants.

These can accumulate in our bodies for long periods of time and bring along serious health issues, although there really isn't a way to avoid them, these remedies will help you get rid of them and if done constantly it will also keep you toxin free.
Some of the most common signs and symptoms of the accumulation of toxins in the body are headaches, low grade fever, weakened immunity, fatigue or sluggishness, weight fluctuations, hormonal disruptions, acne, rashes, body odor, bad breath, congestion, sore throat, trouble with digestion, muscle aches, worsening of inflammatory conditions like arthritis, and so on.

Most remedies tend to aim for detoxification assist to flush out toxins from the liver and gallbladder and moreover they help boost your levels of energy, decrease allergies, increase immunity, improve metabolism and combat fatigue as well as maintain clear skin and stimulate circulation. Detoxification can also aid in digestion and facilitate regular bowel movements, improve mental clarity and concentration.


This is the top ten list of the best known home remedies for detoxification.

• Green Smoothies: 

This is the most common way to detoxify your body. It helps by getting rid of the toxins by at the same time provide your body with vitamins, minerals and phytonutrients.

• Raw Juices:

Raw fruit and vegetable juices, such as that of apples, carrots, grapefruits, spinach, blueberries, oranges, cucumbers, beets, and lettuce, are highly beneficial for nourishing your body as well as removing harmful toxins. They are a rich source of vitamins, minerals, dietary fiber and many other biologically active compounds.

• Lemons:

Lemon juice works as a powerful detoxifier and alkalizer. It also stimulates the liver’s bile production and boosts mineral intake as well as absorption.
A study published in 2014 showed that a group of individuals that were on a lemon detox diet showed a significant reduction in body fat by restriction of calories in comparison to the normal diet group.

Epsom Salt Bath:

Epsom salt baths increase the magnesium level in the body (as Epsom salts contain magnesium), which is required for detoxifying cells. It also helps detoxify metals from the body. 

It is essential for the functioning of many of the body’s enzymes and boosts immunity. In addition, it also soothes body aches and pains.
Mix one to two cups of Epsom salt in a bathtub filled with warm water.
Soak in it for about 15 minutes.
Do this up to three times per week.

Note:

Epsom salt baths are generally not recommended for those suffering from high blood pressure and heart problems.

• Green Tea:

Rich in antioxidants. It contains epigallocatechin-3-gallate (EGCG), a potent antioxidant that may help protect the liver from toxic damage. It also helps promote DNA repair and regulates inflammation.

Recommendations are to take two or three cups daily, and also you can take an green tea extract supplements.

• Oil Pulling:

This simple therapy works like a great natural detox for the deep tissues in the body by eliminating bacteria and toxins from the mouth. This method helps fight toothaches, bad breath and gum disease due to the antimicrobial effects of the oil used, as well as strengthens the teeth, gums and jaw. It is believed that this old traditional technique also provides relief from headaches, constipation, candida infections, congestions, cold sores and joint pains.
This must be done first thing in the morning, on an empty stomach before even brushing your teeth.

Dandelion Root:

Dandelion root tea aids in detoxification due to its liver-detoxifying and diuretic properties. Plus, it promotes cleansing of the kidneys and bladder and relieves issues like water retention, upset stomach, constipation, and improves the flow of bile. Also, it contains nutrients like iron, magnesium, potassium, calcium, and vitamins B and C, which help mineral absorption and reduce inflammation; but if you have gallstones or gallbladder problems please consult your doctor before.

• Licorice Root

Licorice root tea works as a good detox drink to cleanse the body of chemical contaminants. It will help cut sugar cravings as sugar tends to impede detox efforts.
Plus, it has expectorant, anti-inflammatory, antioxidant, anti-allergic, immune-boosting, and soothing properties. Do not take licorice root in excess as it may cause unwanted side effects like increased blood pressure and sodium retention.

Do not drink more than 1 cup per day if you currently have elevated blood pressure. 

• Stinging Nettles:

Stinging nettles are excellent for detoxifying the blood. The herb also works as a natural diuretic, encourages the elimination of inflammatory wastes, and stimulates the lymphatic system.

It is packed with vitamins A, B complex, C, and D, along with potassium, magnesium, iron, and chlorophyll.

1. Boil one cup of water and put one teaspoon of dried nettle leaves in it.
2. Cover and let it steep for 10 minutes.
3. Drink this tea two or three times daily.

• Turmeric:

Turmeric is well-known for its medicinal and healing properties. It also detoxifies your liver, purifies the blood, and is beneficial for lung and colon health too. Plus, it has anti-inflammatory, antioxidant, and anticancerous properties.

1. Add one teaspoon of turmeric powder, juice from one lemon, a pinch of cayenne pepper, and a little honey (to taste) to one cup of warm water. Drink this once daily for a few days or weeks.

"Some herbs and detox remedies may not be suitable for pregnant or nursing mothers, or people who are struggling with chronic degenerative diseases like diabetes, thyroid disorder, tuberculosis or cancer".

Stay away from cigarettes, alcohol, caffeine, refined sugars, and saturated fats to reduce toxin load. Plus, keep stress at bay by practicing yoga, meditation, and deep breathing for your overall well-being.

• Resources:

• Lampe JW. Health effects of vegetables and fruit: assessing mechanisms of action in human experimental studies.
• Effects of the lemon detox program on body fat reduction and detoxification in Korean overweight women (LB354) | The FASEB Journal. http://www.fasebj.org/doi/abs/10.1096/fasebj.28.1_supplement.lb354.
• Okello EJ, McDougall GJ, Kumar S, Seal CJ. In vitro protective effects of colon-available extract of Camellia sinensis (tea) against hydrogen peroxide and beta-amyloid (Aβ(1–42)) induced cytotoxicity in differentiated PC12 cells. Phytomedicine. 2011;18(8-9):691-696. doi:10.1016/J.PHYMED.2010.11.004.
• Singh A, Purohit B. Tooth brushing, oil pulling and tissue regeneration: A review of holistic approaches to oral health. J Ayurveda Integr Med. 2011;2(2):64-68. doi:10.4103/0975-9476.82525.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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