Here's what you Should be doing to Prevent Dark Inner Thighs

Dark skin on the inner thighs can be experienced by anyone, regardless of skin tone. It occurs when the skin on the inner thigh produces an abundance of melanin, a pigment that gives skin its color. This is called hyperpigmentation. The discoloration of dark inner thighs may even stretch into the bikini or groin area.

Other reasons for dark inner thighs include excessive sweating, poor hygiene, using various hair removal techniques like shaving, hormonal imbalance, and Polycystic Ovarian Syndrome to name a few. While most of us tend to ignore this body part, it will only feel hygienic to not have a body part which is of a different skin tone than the rest of your body.

There are a number of reasons why a person may experience a darkening of the skin on the inner thighs. Some of these reasons may include:

• chafing, which can occur during exercise or walking, and may cause the skin to become thin, itchy, and discolored
• hormonal imbalance, particularly among women during lactation, pregnancy, or menstruation, or among those with polycystic ovarian syndrome (PCOS)
• certain medications, like hormonal oral contraceptives or certain chemotherapy medications
• sun exposure
• dry skin
• friction from tight clothing
• acanthosis nigricans, a skin pigmentation disorder
• diabetes mellitus

Below we will include a few home remedies that could help you.

 Lemon:

Not only does lemon have exfoliating properties that help in removing skin impurities, it also acts as a bleaching agent which can help in lightening your skin tone. You can apply fresh lemon juice in your inner thighs, let it stay for around 20 minutes and remove with a wet cloth. Do this at least thrice a week for effective results. People with dry and sensitive skin can dilute lemon juice with water to prevent dryness.

Aloe Vera:

Aloe Vera has some amazing skin rejuvenating properties and is also effective in lightening the inner thigh area as it alleviates hyperpigmentation. You can extract aloe vera gel from aloe vera plant and apply it on the thighs and massage until they get absorbed in the skin. Rinse off with warm water and repeat twice or thrice daily for effective results.

Cucumber:

Cucumber has bleaching properties that helps in lightening dark inner thighs. It helps in removing dirt and dead cells. You can apply fresh cucumber juice in your inner thighs and rub gently for 10 minutes. Rinse of with water. You can do this twice daily for a lighter-toned skin in the inner thigh.

Yogurt:

Lactic acid in yogurt has mild bleaching properties. Yogurt also has some amount of zinc which helps in healing sunburns. You can apply yogurt on inner thigh for a few minutes and let it stay for around 15 minutes. Rinse of with lukewarm water. You can do this once every day. 

Coconut Oil:

Essential fatty acids in coconut oil help in lightening up your hyperpigmentation and fade away the dark spots. Coconut oil also works as an excellent moisturiser. You can mix 1 tabelspoon of lemon juice in coconut oil and apply on the inner thighs. Let it stay for around 10 minutes. You can do this every alternate day for effective results.

Almonds:

Vitamin E rich almonds are helpful for skin brightening, moisturising the dried skin and repairing damaged skin. Add honey and almond powder in milk to make a scrub paste. Apply the scrub in your inner thighs and let it dry for a few minutes. Remove it with wet fingers and rinse with cold water. Repeat thrice a week for to lighten inner thighs.

Orange Peel:

Orange peel has mild exfoliating and bleaching properties that help in lightening the dark skin on inner thighs. Make a powder of dried orange peels and add 2 teaspoons of it in rose water to make a thick paste. Add some raw honey to it. Apply the paste on inner thighs and leave for 15-20 minutes. Remove with cold water. Repeat 2 to 3 times in a week for best results.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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The Truth behind Body Wraps

One of the latest trends in the health industry is body wraps. Many can see a significant reduction in overall inch loss with just one use. Making this product the perfect solution to quick, easy and effective inch loss.

The purpose of a body wrap is to help lose weight by removing the water build up and tighten your skin. People tend to lose a few pounds from one session. 

Among all the benefits from body wraps, exfoliation is another one; body wraps have a big variety of exfoliants such like sea salt, sugar and  pumice which are all great for removing dead skin, dirt and other impurities that are on the surface of your skin as well as cleansing your skin.

Moisturizing your skin would be another one of the great benefits from getting a body wrap. A procedure of a body wrap involves many moisturizers, so while you add moisturizer to the body wrap a long with holding them against your skin plus the heat this will allow your skin to feel smoother. Many specialist will actually apply a lotion after the procedure as an added bonus.

Skin Detoxification support getting impurities out of your skin can help improve acne, reduce wrinkles as well as reversing damage caused by the sun or aging. 

The least disputed benefit from all type of body wraps would be that they are fundamental for relaxation, these are usually done in a quiet room with low lighting to ensure your peace. Many studies show that when the time is taken to relax it can lead to various good effects such as better sleep, improved memory, better moods, as well as boosting your immune system. 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

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BEST SKINCARE WISHES LIZ SKINCARE

Fate is in your hands, determine it!

What You Think Becomes Reality

Perfect the vision of something extra-ordinary and never let other people’s beliefs or limits shape your decisions. Just as a gardener cultivates his plot, keeping it free from weeds, and growing the flowers and fruits which he requires so may a man tend the garden of his mind.

Embrace your inner girl Self love is at the core of wellbeing, joy, self-esteem, and your ability to enjoy life. Say no to guilt and shame. It’s okay to feel and to have emotions.

Many times in life I have walked away from situations teaching me how to love my inner girl. Teaching me to never settle to find the good in every hurtful situation. To see heart-break pains as teachings.

  

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✌️Have a great day!!! ✌️

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Liz Mesa

http://www.lizskincare.com