How healthy is meditation / yoga for your body ?

The goal of meditation isn't to control your thoughts, its to stop letting them control you.

What is meditation / yoga? 

Meditation is a practice where one uses a technique such as their mind, body and soul, to attract a clear state of mind and feel refreshed. This is for the mind to be as clear as a sky can be. Yoga is also a practice where you learn how to control your breathing and ascetic discipline.

Benefits of yoga 

The relaxation techniques help with a lot in your body such as 

• Lower back pain
• headaches
• arthritis 
• carpal tunnel syndrome

Last but not least will reduce insomnia and lower blood pressure, for those of you that do have it high up there. 

Benefits of meditation

These specific practices you do while meditating helps with many different things that you might have going on such as 

• stress
• compassion 
• sleepless nights
• not enough focus
• very moody

 

If you have any of these, I would highly recommend to start some yoga classes and then let us know how it went and what has improved. 

 Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

FOR LIVE ACTION, FOLLOW ME ON SNAPCHAT: lizskincare

BEST SKINCARE WISHES LIZ SKINCARE

Waist Training Corset

What is waist training ?

Waist training is the process of wearing a tight item of clothing in order to achieve your desired body shape. Back in the 1800s, women wore corsets to force their waists into a desirable shape. Waist training is based on a similar idea.

Women who waist train will wear a corset for a few hours per day to get started. Then, they’ll gradually tighten that corset, wearing it for up to 18 hours per day – including at the gym.

Many people that do waist training claim it’s a proven, time-tested method of sculpting your body exactly how you want it.

Advantages of waist training 

Many people that do waist training claim that it comes with a number of unique and powerful advantages, including all of the following:

• Achieve an attractive hourglass shape and sculpt your body exactly the way you want it to look
• Shrink your stomach so you eat fewer overall calories
• Force your body into a new shape by conforming to the rigidity of the corset
• Improve posture

You will be able to experience weight loss results while wearing your corset.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

Please “like” & share! Thank you!

I hope you’ve found some of my tips helpful!

FOR LIVE ACTION, FOLLOW ME ON SNAPCHAT: lizskincare 
INSTAGRAM: lizskincaremiami

BEST SKINCARE WISHES LIZ SKINCARE

Skin tightening with out surgery

Try Lipocontour Skin tightening with out surgery 

• The treatment area is measured and marked
• An ultrasound gel is applied to your skin
• A smooth handpiece is placed on your skin
• The ultrasound emits small thermal bursts to stimulate the deep structural support layers of the skin without disturbing the skin's surface

Lipocontour treatments focus ultrasonic energy to the dermal layer (the deep layer of your skin). Your skin above the focus point and tissue below the focus point are protected. New collagen growth is stimulated, which gradually lifts and tightens the skin. Multiple treatments may be needed. 

Lipocontour Ultrasound Cavitation is a new, revolutionary European fat removal technique that does NOT involve surgery - there is no need for anesthesia, any hospital stay or time off work. 

Safest way to get your skin in shape for summer.

Liz Mesa

http://www.lizskincare.com

Liz Skincare Lipocontour -Non Invasive Lipo - Classified Ad

Liz Skincare Lipocontour -Non Invasive Lipo - Classified Ad

• What is Lipocontour Ultrasound Cavitation? What can I expect?

• Lipocontour Ultrasound Cavitation is a new, revolutionary European fat removal technique that does NOT involve surgery - there is no need for anesthesia, any hospital stay or time off work. Lipocontour Ultrasound Cavitation causes tons of microscopic air bubbles to surround the lipocyte (fat cell) membranes and with its resonant frequency, the bubbles cause a high enough pressure to cause the fat cells to break up instantly. The broken lipocytes are then moved to the liver and safely metabolized out of human body which is assisted by drinking a lot of water.It produces lipolysis of fatty acids from adipocytes (fat-laden cells) due to a phenomenon known as stable cavitation, and increased cell permeability of the adipocytes. You get an increased flow of triglycerides. Furthermore, there is a breakdown of the fibers through mechanical action (jet stream). Finally, some content of adipocytes is metabolized by the liver and eliminated in the urine, so its always recommended drinking plenty of water both the day of treatment and subsequent days. The procedure works to remove superficial fat and fat accumulation that is non-volumetric.Results can sometimes be noticed after the fifth treatment.

Liz Mesa

http://www.lizskincare.com

Lipocontour -Non Invasive Lipo

• What is Lipocontour Ultrasound Cavitation? What can I expect?

• Lipocontour Ultrasound Cavitation is a new, revolutionary European fat removal technique that does NOT involve surgery - there is no need for anesthesia, any hospital stay or time off work. Lipocontour Ultrasound Cavitation causes tons of microscopic air bubbles to surround the lipocyte (fat cell) membranes and with its resonant frequency, the bubbles cause a high enough pressure to cause the fat cells to break up instantly. The broken lipocytes are then moved to the liver and safely metabolized out of human body which is assisted by drinking a lot of water.It produces lipolysis of fatty acids from adipocytes (fat-laden cells) due to a phenomenon known as stable cavitation, and increased cell permeability of the adipocytes. You get an increased flow of triglycerides. Furthermore, there is a breakdown of the fibers through mechanical action (jet stream). Finally, some content of adipocytes is metabolized by the liver and eliminated in the urine, so its always recommended drinking plenty of water both the day of treatment and subsequent days. The procedure works to remove superficial fat and fat accumulation that is non-volumetric.Results can sometimes be noticed after the fifth treatment. 

• The most problematic body areas are:

• 
  
• Abdomen, - Flanks (love handles) - Thighs (saddle bags) - Buttocks, - Face (chin and cheeks) Upper arms. Waist (love handles) Back (bra line) Thighs (inner and outer) Hips (saddle bags) Face (chin and cheeks) Knees, Arms (back of arms) Ankles. 

• How many sessions are needed to see results? 

• Since the first session, you will decrease your measurements. Research has shown that most patients require 6-12 sessions to achieve optimal results. This will depend on the size of area to 

• 
  
• 
  
• 
  
• be treated and the desired result.