Waist training is the process of wearing a tight item of clothing in order to achieve your desired body shape. Back in the 1800s, women wore corsets to force their waists into a desirable shape. Waist training is based on a similar idea.
Women who waist train will wear a corset for a few hours per day to get started. Then, they’ll gradually tighten that corset, wearing it for up to 18 hours per day – including at the gym.
Many people that do waist training claim it’s a proven, time-tested method of sculpting your body exactly how you want it.
Many people that do waist training claim it’s a proven, time-tested method of sculpting your body exactly how you want it.
Advantages of waist training
Many people that do waist training claim that it comes with a number of unique and powerful advantages, including all of the following:
- Achieve an attractive hourglass shape and sculpt your body exactly the way you want it to look
- Shrink your stomach so you eat fewer overall calories
- Force your body into a new shape by conforming to the rigidity of the corset
- Improve posture
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