Have you ever wondered why carrots are good for your skin, hair and nails?

How can carrots protect your skin? Well this is how...

Crunching on carrots is helpful in keeping your skin vibrant and healthy, as they are filled with antioxidants, vitamin C and vitamin A. It helps repair skin tissue and protects against the sun's harsh rays.

• Mix grated carrot, or carrot juice, in a convenient and inexpensive face mask to get glowing skin instantly. 
• You can also make a quick mask by grating a carrot and mixing it with honey.
•  Apply it on the face for 15 minutes, and wash it off.

How can carrots keep your hair looking good? 

The Carrots in the hair mask I will give you the recipe too will stimulate hair growth, prevent hair breakage and make your hair healthy. 

• Take one carrot and banana, peel the fruit. 
• Cut them into small pieces and then add olive oil to this mixture. 
• Blend the mixture in a blender with the help of curd to make a paste. The paste should not be thick if not it will be hard to remove
• Apply this hair mask on hair for 30 minutes 
• Wash off with regular shampoo 

How can carrots keep your nails healthy? 

Eating carrots regularly can improve the appearance of your nails. The high vitamin A content in carrots prevents nails from becoming dull and dry. You can eat either raw or cooked carrots or simply drink one glass of carrot juice daily to help your nails become strong and healthy.

• Carrots take about 7 to 9 minutes to be cooked in water. 
• Slice them into pieces 
• Enjoy!

Raw carrots you can buy in any little market around you, you can get baby carrots or regular sized ones.

• Get a bowl and slice the carrots 
• Get some ranch sauce 
• Dip and CRUNCH!!! 

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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I hope you’ve found some of my tips helpful!

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