Tips on Dry or Oily skin.

If you have combination skin, then you know what the term “T-zone” means. In fact, you may sometimes feel like your skin has a split personality—oily with large pores on the forehead, nose, and chin, and dry and sometimes even flaky on the cheeks and under the eyes.

You don’t have to feel badly, though—combination skin is thought to be the most common type of skin out there. That probably doesn’t help you when you’re trying to figure out how to take care of the dryness on your cheeks without breaking out on your nose, though, right?

If you’re someone who is constantly frustrated at trying to make both parts of your skin happy, here are some tips and solutions for you.

If you have combination skin, then you know what the term “T-zone” means. In fact, you may sometimes feel like your skin has a split personality—oily with large pores on the forehead, nose, and chin, and dry and sometimes even flaky on the cheeks and under the eyes. You don’t have to feel badly, though—combination skin is thought to be the most common type of skin out there. That probably doesn’t help you when you’re trying to figure out how to take care of the dryness on your cheeks without breaking out on your nose, though, right?

If you’re someone who is constantly frustrated at trying to make both parts of your skin happy, here are some tips and solutions for you.

WHAT IS COMBINATION SKIN?

Combination skin is just what the name implies—skin that is a combination of both dry and oily types. If you drew a big “T” on your face, all the skin under that T would likely be oily, while the areas left outside the T are dry and potentially flaky. That’s why we use the term “T-zone” when referring to those with combination skin.

Combination skin also means that you may have fine lines and wrinkles and shininess and clogged pores at the same time. You may also experience uneven skin tone or large pores on your nose. Of course this combination of characteristics and problems can make combination skin particularly difficult to deal with.  

WHAT CAUSES COMBINATION SKIN?

No matter what kind of skin you have (dry, oily, combination, or sensitive), it’s most likely because of genetics. Just like you inherit your eye color, hair color, and body type from your parents and grandparents, you also inherit your skin type.

In general, the nose, chin, and forehead of those with combination skin have more active oil glands, which is why these areas may be prone to clogged pores. The cheeks, on the other hand, may have less active oil glands, which is why they may appear dry and flaky.

LIFESTYLE FACTORS TO HELP COMBINATION SKIN

Combination skin types can benefit from some lifestyle changes that may help balance your skin. These include:

• Moisturize from the inside out. A challenge with combination skin is to get enough moisturizer into it without clogging pores. You can moisturize from the inside out with essential fatty acids. Eat more salmon, walnuts, and flaxseed, and consider taking a fish oil or flaxseed oil supplement.
• Avoid harsh cleansers. Things like sulfates, alcohol and soap can strip your skin of its natural oils. You may think that will help your T-zone, but in truth, it will actually encourage it to produce more oil. Stay away from harsh, chemical ingredients.
• Exercise. This gets the blood pumping, which delivers key nutrients to your skin.
• Practice stress relief. Stress can make your skin more reactive, both the oily and dry areas. Try meditation, yoga, tai chi, journaling, music, whatever works for you.
• Avoid pore-clogging products. In your skin care and makeup products, always choose those that are made for oily or combination skin. Avoid petroleum-based moisturizers like mineral oil in all your products, particularly moisturizers and foundations.
• Choose fragrance-free. Your cheeks are likely to be prone to dryness, dullness, and flaking, and may also be more prone to irritation. Avoid products with chemical fragrances and other irritating ingredients.
• Protect. Like all skin types, your skin needs protection from the environment, particularly from damaging UV rays. Hats and shade are best, but also choose a safe sunscreen to keep your fragile cheeks looking lively and youthful.

Health and Beauty tips

Liz Skincare 

2200 SW 16 ST Suite 224 Miami, FL 33145

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BEST SKINCARE WISHES LIZ SKINCARE

The Perfect Beauty Guide

1) Morning beauty ritual for your FACE

Some people love using cucumbers on their face every morning to freshen and rejuvenate the skin. This ritual is great, but it can be a little harsh, especially for sensitive and redness prone skin. So, here is an alternative way to do it: 

• Simply wipe your face in the morning with cold raw milk. 
• You can also mix the milk with cucumber juice and wipe your face with it using a cotton ball. 
• Rinse your face with cold water once you are done. Not only it will instantly freshen your face, but also, it will help cleanse your skin and improve your skin tone, leaving your face extremely soft, glowing and fresh.

2) Use coffee for the beauty of your HANDS

Yes, simple coffee that you drink every day can be used for skin care. Why coffee? Well, coffee grounds are a natural exfoliator. Exfoliation removes dead, dry skin cells from skin surface and enhances natural skin renewal process, making your skin look healthy and glowing.

Here is a good beauty recipe: 

• mix coffee grounds (from your morning coffee) with olive oil 
• Massage your hands with this homemade hand scrub for a couple of minutes
• Use the same circular motions as those you do while applying your hand cream 
• Rinse your hands with lukewarm water. Your hands will feel very soft and gentle. If you do this twice a week, your hands will look wonderful!

3) Wonderful natural BODY scrub recipe

Finally, here is a recipe of a simple homemade body scrub (one of my favorites):

• Mix 2 tablespoons of used coffee grounds
•  1 tablespoon of sugar 
•  4 tablespoons of olive oil
•  Massage your body with this scrub while in the shower, applying it in circular motions; especially concentrate on the areas with cellulite, on your legs and on dry areas of your body. You will notice an amazing difference on how this scrub will make your skin look and feel soft. 

Go Wild Using Coco Oil

Makeup Remover- Even the most resistant waterproof mascara doesn’t stand a chance against coconut oil. Apply it directly to the face as an oil cleanser, or let it sit on your skin with a cotton pad. Makeup will melt away.

Body Lotion- If you’re a DIY mixologist, then coconut oil is a vanity essential. You can use this versatile oil as the base to make your own body moisturizer.

Cuticle Oil- Got cracked cuticles? Remedy peeling skin with a coconut oil balm right at the base of nails. It can also help your manicure last longer.

Lip Balm- Coconut oil is the ideal remedy for chapped lips especially because it’s semisolid at room temperature. Pack a bit in a miniature jar and smooth over lips throughout the day.

Stretch-Mark Cream- Expectant moms should keep a jar of coconut oil nearby to help ward off stretch marks, but anyone can use this as a topical treatment for scars. While the oil won’t fade any marks, it can help prevent dark spots and blisters from forming.

Under-eye Cream- Don’t want to spend the extra money on eye cream? Use a dab of coconut oil on undereye bags and fine lines. It’s light enough for the most delicate skin on your face.

Shaving Cream- Who said shaving cream has to lather? Use this balm as a base to get a closer shave that leaves legs smooth instead of dried out. You can also use it alone or with other ingredients in this DIY shave-cream recipe.

Dandruff Treatment- Dandruff and dry scalp go hand in hand. So send moisture right to the roots with a nightly coconut oil treatment. Just apply lightly to roots and massage in, which will also stimulate hair growth.

Body Oil- Why purchase a separate body oil when you can keep coconut oil near the bath? Just slather it on wet skin after the shower, then pat dry. You’ll smell like a beach vacation all day. Plus, it has a natural SPF 4.

Itch Relief- Burns, bug bites, and bruises can all be soothed with a topical balm of coconut oil.

Night Cream- Apply coconut oil at night for maximum moisturizing benefits. The antioxidants are great for smoothing fine lines and wrinkles while you sleep.

@lizskincare

Liz Mesa

http://www.lizskincare.com